{"id":3155,"date":"2015-11-30T19:30:45","date_gmt":"2015-11-30T18:30:45","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3155"},"modified":"2016-02-20T11:54:24","modified_gmt":"2016-02-20T11:54:24","slug":"5-53k-treadmill","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3155","title":{"rendered":"5.53K Treadmill"},"content":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#128 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>After Gorm hade been storming last evening and most of the nite, it was really frostily today so I decided I would do another boring running on the treadmill since I was going to the sport center anyway to finish the discussion after my lactate test last week.<\/p>\n<p>Nice to found out that if I am going to do intervals it should mainly be pulse based intervals which I started doing this summer.<\/p>\n<p>After the meeting I headed to the gym, Chose one of the new treadmills but skipped the security string :-), 1% incline, 6 min\/k.<\/p>\n<p>I cannot say I enjoy running on the treadmill very much but it has its pros and cons. I chose to do another boring running on the treadmill to try to avoid getting a cold so Close to my last race this year where I have a goal.<\/p>\n<p>5K on a treadmill feels very long but I drink water every 500 m and all of the sudden 2.5K has passed by and then 3K and then 4K and then it is finally over.<\/p>\n<p>Hope that I later this week can run my 12.5K run outside. Need to keep the legs started now.<\/p>\n<p>Tomorrow it will be early Yoga in the morning.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151130.png\"><img class=\"alignnone size-medium wp-image-3157\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151130.png\" alt=\"results_151130\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Distance: 3.43 miles (5.53K), time: 34.06 min, cadence: 182, VO2 MAx: 27 ml\/kg\/min<br \/>\nMTD: 83.74 miles (134.82K)<br \/>\nYTD: 998.76 miles (1492.94K)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Hardcore edition #128 &#8211; 100 Days Of Miles Challenge After Gorm hade been storming last evening and most of the nite, it was really frostily today so I decided I would do another boring running on the treadmill since I was going to the sport center anyway [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3155"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3155"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":5429,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions\/5429"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}