{"id":316,"date":"2013-12-27T15:25:44","date_gmt":"2013-12-27T15:25:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=316"},"modified":"2013-12-27T15:25:44","modified_gmt":"2013-12-27T15:25:44","slug":"29-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=316","title":{"rendered":"#29 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>44 day, 43 days to go<\/strong><\/p>\n<p>The plan today was to run 10k solo but then Karin from Coach K Runners asked if someone wanted to run 10-12 km in a\u00a05 min tempo but\u00a0I felt that I was not in their league and first said that I can run by myself, it is ok. But it did not take very long to get persuaded.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/12\/IMG_1136_131227_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-317\" alt=\"IMG_1136_131227_1000px\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/12\/IMG_1136_131227_1000px.png\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1136_131227_1000px.png 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1136_131227_1000px-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1136_131227_1000px-768x576.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/12\/IMG_1139_131227.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-318\" alt=\"IMG_1139_131227\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/12\/IMG_1139_131227.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1139_131227.jpg 1280w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1139_131227-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1139_131227-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1139_131227-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The good thing was that I got out sooner, I have a tendancy to run around 17.30 and now we started at 15.00 and it was much nicer company. We discussed S\u00f6vde Triathlon short distance, marathon, Liding\u00f6loppet, Christmas\u00a0among other things.<\/p>\n<p>So the warriors today was me, Karin and Pierre.<\/p>\n<p>Thanks guys for getting me out as a team \ud83d\ude42<\/p>\n<p>Weather: Grey, chilly and windy<\/p>\n<p>Temperature: 7oC (45F)<\/p>\n<p>Average speed today: 5.53 min\/k and time: 59.23.5 min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>44 day, 43 days to go The plan today was to run 10k solo but then Karin from Coach K Runners asked if someone wanted to run 10-12 km in a\u00a05 min tempo but\u00a0I felt that I was not in their league and first said that I can run by myself, it is ok. But [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/316"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}