{"id":3160,"date":"2015-12-06T16:34:33","date_gmt":"2015-12-06T15:34:33","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3160"},"modified":"2016-02-19T12:49:53","modified_gmt":"2016-02-19T12:49:53","slug":"5-04k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3160","title":{"rendered":"5.04K Flat Run"},"content":{"rendered":"<p>#22 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#129 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>The plan from the beginning was to run already on Friday but the storm Helga decided to come for a visit and I was not interested to get out for a run. She decided she would be more intense more north but she still wanted to stay in the area during the weekend.<\/p>\n<p>I hoped that Helga would disappear today but that was not the case so I decided\u00a0 I would run a 5K run around the neighbor hood.<\/p>\n<p>It was chilly and windy so I put on my winter 2XU tights, fleece, windstopper and my new warm running hat to keep myself warm.<\/p>\n<p>I had a good pace, part of the run there was some side upwind but the wind did not catch me.<\/p>\n<p>Even if it was a bit windy, it was not raining and it felt great to run outside instead of treadmill running for a change.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151206.png\"><img class=\"alignnone size-medium wp-image-3161\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151206.png\" alt=\"results_151206\" width=\"300\" height=\"221\" \/><\/a><\/p>\n<p>Distance: 3.13 miles (5.04K), time: 30.32.07 min, average pace: 6.03 min\/k, max pace: 5.05 min\/k,<br \/>\ncadence: 176, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22 &#8211; 50 runs in 100 days &#8211; Hardcore edition #129 &#8211; 100 Days Of Miles Challenge The plan from the beginning was to run already on Friday but the storm Helga decided to come for a visit and I was not interested to get out for a run. She decided she would be more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3160"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3160"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions"}],"predecessor-version":[{"id":5423,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions\/5423"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}