{"id":3170,"date":"2015-12-19T17:13:17","date_gmt":"2015-12-19T16:13:17","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3170"},"modified":"2016-02-19T12:44:04","modified_gmt":"2016-02-19T12:44:04","slug":"5-3k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3170","title":{"rendered":"5.3K Flat Run"},"content":{"rendered":"<p>#25 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#132 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Last weekend I ran my last race, a ultra race but had to threw in the towel due to pain in my left knee. It was a tough race, I ran it last year and it was not too gooey and wet. This was my very first DNF (Did Not Finish).<\/p>\n<p>Sunday the pain was gone but I took it easy this week. I had ran 35K and went to yoga Tuesday and then lifted weights twice and have done some foam rolling.<\/p>\n<p>So this afternoon it was time to head out for a shorter run to test my knee. I was not worried but you never know.<\/p>\n<p>Lately my pace have been below 6 min\/k, part of me has not accepted this yet. I have Always considered myself as a slower runner but have been told to not use those words anymore. It is such a joy when I feel that I have fast legs and I can continue running around 5.30 min\/k on shorter runs.<\/p>\n<p>And no pain in my left knee. It felt good today.<\/p>\n<p>At the end there was some upwind and some drizzle.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151219.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3173\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151219.png\" alt=\"results_151219\" width=\"300\" height=\"221\" \/><\/a><\/p>\n<p>Distance: 3.29 miles (5.30K), time: 29.29.4 min, average pace: 5.33 min\/k, max pace: 4.20 min\/k, average heart rate: 149, \u00a0cadence: 180, VO2 Max: 29 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#25 &#8211; 50 runs in 100 days &#8211; Hardcore edition #132 &#8211; 100 Days Of Miles Challenge Last weekend I ran my last race, a ultra race but had to threw in the towel due to pain in my left knee. It was a tough race, I ran it last year and it was not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3170"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3170"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":5419,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions\/5419"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}