{"id":3176,"date":"2015-12-24T14:57:48","date_gmt":"2015-12-24T13:57:48","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3176"},"modified":"2016-02-19T12:41:31","modified_gmt":"2016-02-19T12:41:31","slug":"12-47k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3176","title":{"rendered":"12.47K Flat Run"},"content":{"rendered":"<p><del><\/del>#26 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#133 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3238_151224.jpg\"><img class=\"alignnone size-medium wp-image-3177\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3238_151224.jpg\" alt=\"IMG_3238_151224\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>After I have had my Christmas breakfast it was time to head out for a Christmas Eve run. Earlier during the week the plan was 5K but I changed my mind and decided to run the 12.5K run out in the country.<\/p>\n<p>No snow this year, temperature 80C (46F), sunny and blue sky and of course my santa hat<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3236_151224-e1455885575923.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3179\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3236_151224-e1455885575923.jpg\" alt=\"IMG_3236_151224\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I wanted to spread some Christmas joy and when I passed people I was saying Merry Christmas, most people wished me Merry Christmas too but there were some people not in a Christmas spirit.<\/p>\n<p>So nice to just run and no issues at all. Some upwind when it was around 2K left.<\/p>\n<p>It was nice getting out for a run Before it was time for eating Christmas food.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151224.png\"><img class=\"alignnone size-medium wp-image-3178\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151224.png\" alt=\"results_151224\" width=\"300\" height=\"223\" \/><\/a><\/p>\n<p>Distance: 7.75 miles (12.47K), time: 1.13.32 h, average pace: 5.53 min\/k, max pace: 4.02 min\/k,<br \/>\naverage heart rate: 147, cadence: 180, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26 &#8211; 50 runs in 100 days &#8211; Hardcore edition #133 &#8211; 100 Days Of Miles Challenge After I have had my Christmas breakfast it was time to head out for a Christmas Eve run. Earlier during the week the plan was 5K but I changed my mind and decided to run the 12.5K run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,30,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3176"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3176"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":5417,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions\/5417"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}