{"id":3181,"date":"2015-12-25T15:17:25","date_gmt":"2015-12-25T14:17:25","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3181"},"modified":"2016-02-19T12:35:28","modified_gmt":"2016-02-19T12:35:28","slug":"12-75k-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3181","title":{"rendered":"12.75K Hilly Run"},"content":{"rendered":"<p>#27 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#134 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3252_1512225.jpg\"><img class=\"alignnone size-medium wp-image-3190\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3252_1512225.jpg\" alt=\"IMG_3252_1512225\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I thought it would be great to head out for another run Christmas Day. Decided that I was going to run around St Hans hills, I was thinking that I might do intervals but thought it would be too wet. So 3-4 laps on St Hans hills and then I could not decide if I would use my Fellraiser or Altra Lonepeak. Realized that I had not been running on St Hans hills with my Altra Lonepeak when it is really gooey so Altra Lonepeak 2.0 was the choice.<\/p>\n<p>Temperature 8oC (46F)<\/p>\n<p>Decided to run on the original route (SHE) and start at the half moon, at the bottom, and go from there.<\/p>\n<p>I saw some other runners and met one biker who was biking on the route.<\/p>\n<p>There was one hill in particular that was the worst one, a lot of cord groove (=slirsp\u00e5r) so it was tough running up the hill without sliding down. At the circle hill I have an alternative route to avoid falling in the goo.<\/p>\n<p>Felt that I had a good pace and was getting up the hills faster which felt really great.<\/p>\n<p>There has been a discussion in my running group how u best wash your dirty running shoes and someone said that something that\u00a0cleans your running shoes is doing trail running during the Fall and Winter. I am not sure that did the trick today.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3251_1512225.jpg\"><img class=\"alignnone size-medium wp-image-3189\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3251_1512225.jpg\" alt=\"IMG_3251_1512225\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Maybe because I was avoiding puddles \ud83d\ude42<\/p>\n<p>Great weather, sunny, blue sky and had a great time running up those hills.<\/p>\n<p>Best time today, still have a hard time accepting that I am not a slow runner anymore<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/altitude_151225.png\"><img class=\"alignnone size-medium wp-image-3191\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/altitude_151225.png\" alt=\"altitude_151225\" width=\"300\" height=\"129\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151225.png\"><img class=\"alignnone size-medium wp-image-3192\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151225.png\" alt=\"results_151225\" width=\"300\" height=\"218\" \/><\/a><\/p>\n<p>Distance: 7.92 miles (12.75K), time: 1.29.53 h, average pace: 7.03 min\/k, max pace: 5.23 min\/k, average heart rate: 147, cadence: 174, VO2 Max: 29 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#27 &#8211; 50 runs in 100 days &#8211; Hardcore edition #134 &#8211; 100 Days Of Miles Challenge I thought it would be great to head out for another run Christmas Day. Decided that I was going to run around St Hans hills, I was thinking that I might do intervals but thought it would be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5,10],"tags":[26,27,50],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3181"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3181"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions\/5413"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}