{"id":3194,"date":"2015-12-26T13:39:01","date_gmt":"2015-12-26T12:39:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3194"},"modified":"2016-02-19T12:32:28","modified_gmt":"2016-02-19T12:32:28","slug":"8-26k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3194","title":{"rendered":"8.26K Flat Run"},"content":{"rendered":"<p>#28 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#135 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Today I had the pleasure of running with my running buddy Eva. We had not run together for a while so we decided we would do a fun run, around 5K.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3253_151226-e1455868528190.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3195\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3253_151226-e1455868528190.jpg\" alt=\"IMG_3253_151226\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>I thought that we would run our regular 5K run but Eva was very anxious to run around N\u00f6bbel\u00f6vs Mosse =bog), it turned out to be a very interesting run, at Tj\u00f6rnarparen, the ultra race I did not finish I didn&#8217;t belong to the waders, found alternative paths where it was too much water to try to stay dry as long as possible. But today it was really wet<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/boxing_day_151226-e1455868487291.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3199\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/boxing_day_151226-e1455868487291.jpg\" alt=\"boxing_day_151226\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>When we got to the bog it looked like this<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3254_151226.jpg\"><img class=\"alignnone size-medium wp-image-3196\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3254_151226.jpg\" alt=\"IMG_3254_151226\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>My socks were soaked<\/p>\n<p>During this run we discussed the ultra race Tj\u00f6rnarparen that I ran but became my first DNF, Hallandsultran that Eva will run for the first time and her first ultra race, I ran it last year and liked it a lot. We also discussed some other things.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3254_151226.jpg\"><img class=\"alignnone size-medium wp-image-3197\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3254_151226.jpg\" alt=\"results_151226\" width=\"300\" height=\"223\" \/><\/a><\/p>\n<p>Distance: 5.13 miles (8.26K), time:\u00a057.34.6 min, average pace: 6.58 min\/k, max pace; 5.24\u00a0min\/k, cadence: 174, VO2 Max:\u00a022\u00a0ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28 &#8211; 50 runs in 100 days &#8211; Hardcore edition #135 &#8211; 100 Days Of Miles Challenge Today I had the pleasure of running with my running buddy Eva. We had not run together for a while so we decided we would do a fun run, around 5K. I thought that we would run our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,29,92],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3194"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3194"}],"version-history":[{"count":6,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3194\/revisions"}],"predecessor-version":[{"id":5393,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3194\/revisions\/5393"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}