{"id":3209,"date":"2015-12-31T13:21:51","date_gmt":"2015-12-31T12:21:51","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3209"},"modified":"2016-02-19T07:41:45","modified_gmt":"2016-02-19T07:41:45","slug":"5-35k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3209","title":{"rendered":"5.35K Flat Run"},"content":{"rendered":"<p>#30 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#137 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>This morning I headed out for a 5K run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3259_151231.jpg\"><img class=\"alignnone size-medium wp-image-3211\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3259_151231.jpg\" alt=\"IMG_3259\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3265_151231.jpg\"><img class=\"alignnone size-medium wp-image-3213\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3265_151231.jpg\" alt=\"IMG_3265\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>The ice cold wind caressed my cheeks. It was a really windy refreshing run. The sun was out and the sky was blue.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151231.png\"><img class=\"alignnone size-medium wp-image-3210\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151231.png\" alt=\"results_151231\" width=\"300\" height=\"218\" \/><\/a><\/p>\n<p>Distance: 3.32. miles (5.35K), time: 32.44.1 min, average heart rate: 136,<br \/>\naverage pace: 6.07 min\/k, max pace: 4.54 min\/k, cadence: 180, VO2 Max: 26 ml\/kg\/min<\/p>\n<p>MTD: 62.93 miles (101.31K)<br \/>\nYTD: 1061.68 miles (1594.25K)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#30 &#8211; 50 runs in 100 days &#8211; Hardcore edition #137 &#8211; 100 Days Of Miles Challenge This morning I headed out for a 5K run. The ice cold wind caressed my cheeks. It was a really windy refreshing run. The sun was out and the sky was blue. Distance: 3.32. miles (5.35K), time: 32.44.1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3209"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3209"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3209\/revisions"}],"predecessor-version":[{"id":5381,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3209\/revisions\/5381"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}