{"id":3217,"date":"2016-01-02T14:14:32","date_gmt":"2016-01-02T13:14:32","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3217"},"modified":"2016-02-18T21:52:11","modified_gmt":"2016-02-18T21:52:11","slug":"3217","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3217","title":{"rendered":"18.67K Flat Run"},"content":{"rendered":"<p>#31 &#8211; 50 runs in 100 days &#8211; Hardcore edition<\/p>\n<p>Today I had decided that I would run a longer run. around 18K, one of my favorite runs out in the country but this time of the year it is bare. I hoped that I would finish under 2h<\/p>\n<p>When I looked at the temperature it was 0oC (32F), first really cold run. It felt that it was snow in the air and once in a while a snow flake fell down. At the end it was some more snow flakes.<\/p>\n<p>On this route I run around 9K and then I turn back, met a biker that seemed to struggle and a lady who had to get down and walk because of the wind, me over positive didn&#8217;t think it would be any problems when I turned back, oh boy how wrong I was.<\/p>\n<p>To <span class=\"hps\">summarize this<\/span> <span class=\"hps\">run<\/span><\/p>\n<p>First 9K, good pace and comfortable<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3273_160102.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3218\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3273_160102.jpg\" alt=\"IMG_3273_160102\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>At 9K I was hit by a ice cold side wind and when I turned around the struggle started \ud83d\ude42<\/p>\n<p>The goal to get under 2h seemed far away \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3274_160102.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3219\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3274_160102.jpg\" alt=\"IMG_3274_160102\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3275_160102.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3220\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3275_160102.jpg\" alt=\"IMG_3275_160102\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>7K struggle with a severe ice cold upwind, lucky me that I have &#8221;frontal lobe&#8221;, it was just to take the bull by its horn, the last 2K was pleasant.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160102.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3221\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160102.png\" alt=\"pace_160102\" width=\"300\" height=\"148\" \/><\/a><\/p>\n<p>It is very obvious where I struggled with the upwind.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160102.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3222\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160102.png\" alt=\"results_160102\" width=\"300\" height=\"219\" \/><\/a><\/p>\n<p>Distance: 18.67K, time: 1.56.30 min, average heart rate: 140,<br \/>\naverage pace: 6.14 min\/k, max pace: 5.13 min\/k, cadence: 180, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#31 &#8211; 50 runs in 100 days &#8211; Hardcore edition Today I had decided that I would run a longer run. around 18K, one of my favorite runs out in the country but this time of the year it is bare. I hoped that I would finish under 2h When I looked at the temperature [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[53,91],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3217"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3217"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3217\/revisions"}],"predecessor-version":[{"id":4388,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3217\/revisions\/4388"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}