{"id":3226,"date":"2016-01-04T13:18:34","date_gmt":"2016-01-04T12:18:34","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3226"},"modified":"2016-02-18T21:44:27","modified_gmt":"2016-02-18T21:44:27","slug":"pulse-based-intervals","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3226","title":{"rendered":"Pulse based intervals"},"content":{"rendered":"<p>#32 &#8211; 50 runs in 100 days &#8211; Hardcore edition<\/p>\n<p>Today I started with intervals at the gym, did \u00a0Krutgubbens (The powder man\u2019s intervals) intervals. Earlier it has been about pace but now I am going to make this pulse based so the pulse couldn&#8217;t go over my treshold pulse.<\/p>\n<p>The original plan was the following<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3276_160104.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3231\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3276_160104.png\" alt=\"IMG_3276_160104\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>During the warm up I was already at 155 and at the end 157 so the plan\u00a0would\u00a0probably\u00a0change.<\/p>\n<p>During the first interval I got over 160 which is my threshold pulse so I had to reduce the pace.<\/p>\n<p>On my second interval I increased the pace to 5.40 but had to reduce it again and decided from now on that I increase the pace to 5.50 on every interval and see if I can increase the pace after a while. At the end of each interval I had to reduce the pace.<\/p>\n<p>I think that Saturday&#8217;s 7K struggling with upwind got me very tired legs so it did not go as planned but I did intervals. I will keep working on this interval training. Hopefully it will go as planned next time.<\/p>\n<p>After that it was the gym with triceps, biceps, hips stability, legs, hip strengthening, calves and core<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_rate_160104.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3228\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_rate_160104.png\" alt=\"heart_rate_160104\" width=\"300\" height=\"133\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160104.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3291\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160104.png\" alt=\"pace_160104\" width=\"300\" height=\"128\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_pace_160104.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3227\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_pace_160104.png\" alt=\"heart_pace_160104\" width=\"300\" height=\"134\" \/><\/a><\/p>\n<p>Distance: 8.28K, tid: 50.04.3 min, average heart rate: 151, average pace: 5.28 min\/k, max pace: 4.30 min\/k, cadence: 184, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32 &#8211; 50 runs in 100 days &#8211; Hardcore edition Today I started with intervals at the gym, did \u00a0Krutgubbens (The powder man\u2019s intervals) intervals. Earlier it has been about pace but now I am going to make this pulse based so the pulse couldn&#8217;t go over my treshold pulse. The original plan was the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,14],"tags":[57,73,84,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3226"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3226"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3226\/revisions"}],"predecessor-version":[{"id":4387,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3226\/revisions\/4387"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}