{"id":323,"date":"2013-12-28T13:29:09","date_gmt":"2013-12-28T13:29:09","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=323"},"modified":"2013-12-28T13:29:09","modified_gmt":"2013-12-28T13:29:09","slug":"30-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=323","title":{"rendered":"#30 – 50 runs in 100 days"},"content":{"rendered":"

43 day, 42 days to go<\/strong><\/p>\n

Someone has planted a seed in my head, something that I have been thinking I might do but have not move forward.<\/p>\n

Biked to\u00a0the gym\u00a0in the morning and did a test today<\/p>\n

\"IMG_1142_131228_crop\"<\/a><\/p>\n

Maybe you Coach K Runners can see what linen I am wearing, one of the linen in the new collection with the zebra line. I can let you know that it does not chafe. I did another test, wearing my black running shorts and my new linen that might be what I am wearing in June.<\/p>\n

I am a rookie but why not challenge myself, this could happen. Chose the program Variety because I believe it will be a hilly during the biking session but this program was mostly hilly, incline between 1 and 18, most of the hills were 10 and 14.<\/p>\n

\"IMG_1144_131228\"<\/a> \"IMG_1145_131228_750px\"<\/a> \"IMG_1146_131228_750px\"<\/a> \"IMG_1147_131228_750px\"<\/a><\/p>\n

The only boring thing with biking at the gym is that you are not getting anywhere but today I was glad I was not doing this test outside.<\/p>\n

\"IMG_1150_131228_1000px\"<\/a><\/p>\n

The total time was around 52 min and\u00a0this year the slowest time was 58 min so there is some hope, the fastest time was 36.49 but I am very sure I will not be among the best. I was quite beat after the biking and the legs felt like jelly.<\/p>\n

But I had one more thing to do before the test was over, time to get on the treadmill.<\/p>\n

one thing that we hear a lot at the physical training is to remember why we are there, thank you Suz. Started with a speed of 6 min per k (10) but wanted to challenge myself also here. After 1.25k it was time to increase the speed to 10.5, at 2.5k I increased the speed to 11, at 3.5k I increased the speed to 11.5 (5.13) and then at 4k I increased the speed to 5 min per k (12). The run was flat but I suspect it will be a hilly running.<\/p>\n

The total time was 28.07 min and the slowest time this year was 37.02 min and the fastest time was\u00a021.31\u00a0min and that is not in my league.<\/p>\n

\"IMG_1149_131228\"<\/a><\/p>\n

I can say that I was a bit sweaty after this test but I am glad I did it.<\/p>\n

It was with heavy legs I was biking home and the rest of the afternoon I will look at the ski competitions<\/p>\n","protected":false},"excerpt":{"rendered":"

43 day, 42 days to go Someone has planted a seed in my head, something that I have been thinking I might do but have not move forward. Biked to\u00a0the gym\u00a0in the morning and did a test today Maybe you Coach K Runners can see what linen I am wearing, one of the linen in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/323"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}