{"id":3239,"date":"2016-01-08T21:28:51","date_gmt":"2016-01-08T20:28:51","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3239"},"modified":"2016-02-18T21:26:26","modified_gmt":"2016-02-18T21:26:26","slug":"newaza-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3239","title":{"rendered":"Newaza"},"content":{"rendered":"<p>#34 &#8211; 50 runs in 100 days &#8211; Hardcore edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3282_160108.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3240\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3282_160108.jpg\" alt=\"IMG_3282_160108\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Tonite it was time for the first judo exercise this year called Newaza (floor wrestling)<\/p>\n<p>I was running a lot of Saturdays this Fall so I did not spend too much time on the judo mat so I expected that it would be tough.<\/p>\n<p>First it did not seem we would be many but we ended up being 15 judokas.<\/p>\n<p>Started with warm up running around the mat, unknown distance.<\/p>\n<p>An interesting exercise was to tie together our feet with our belts and try to do Newaza and come to restraint. You really need your feet in this sport, we got a laugh about it.<\/p>\n<p>Then it was Newaza, yes it was tough but I actually just sat once.<\/p>\n<p>Good way of starting the weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#34 &#8211; 50 runs in 100 days &#8211; Hardcore edition Tonite it was time for the first judo exercise this year called Newaza (floor wrestling) I was running a lot of Saturdays this Fall so I did not spend too much time on the judo mat so I expected that it would be tough. First [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[64],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3239"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3239"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3239\/revisions"}],"predecessor-version":[{"id":4382,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3239\/revisions\/4382"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}