{"id":3242,"date":"2016-01-09T14:57:20","date_gmt":"2016-01-09T13:57:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3242"},"modified":"2016-02-18T21:23:34","modified_gmt":"2016-02-18T21:23:34","slug":"27-28k-flat-run-lund-runt","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3242","title":{"rendered":"27.28K Flat Run – Lund Runt"},"content":{"rendered":"

#35 – 50 runs in 100 days – Hardcore edition<\/p>\n

The plan today was to run a longer run. I had some routes in mind, the first plan was to get up to Frostavallen and run 25K, then I could have run a 30K run on Sunday but at the end, since I did not run the whole Lund Runt Wednesday, that I would run the whole Lund Runt.<\/p>\n

Yesterday when I biked hom from Newaza it was a bit slippery and then it was raining so the question was if it would be slippery today or no snow.<\/p>\n

Temperature: 2oc (36F)<\/p>\n

I brought 250 ml water and 2 mini snickers, charger and mobile phone<\/p>\n

Decided to put on regular running shoes.<\/p>\n

The interesting thing with following the route today was to see how we followd the route Wednesday, there were some variations and then at some point I had to do a detour due to road work<\/p>\n

When I was running down I was running more cautious due to the weather.<\/span><\/p>\n

\"IMG_3283_160109\"<\/a><\/p>\n

When I got to the last 12K it was interesting to see another side of Linero.<\/p>\n

Lucky me I followed the route today, there was a part that was totally unfamiliar to me. Was not sure where I was so it was just to keep going \ud83d\ude42<\/p>\n

Then I saw the Sony house and remembered what Magnus had written on FB, he ran this route Tuesday and came to the road work.<\/p>\n

It is nice to run and hear how it crackle under my shoes where I at the end ran on a bike path that had more snow.<\/p>\n

\"IMG_3286_160109\"<\/a><\/p>\n

When it was around 1.5K left I increased the pace more and more and had a very fast pace at the end.<\/p>\n

It is tough running on snow, my legs felt tired but I enjoyed the route a lot. Got to see other areas of Lund and a great day<\/p>\n

\"Lund<\/a><\/p>\n

\"Lund<\/a><\/p>\n

Distance: 27.28K, time: 2.50.02h, average heart rate: 146, average pace: 6.13 min\/k, max pace: 4.25 min\/k, cadence: 182, VO2 Max: 37 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#35 – 50 runs in 100 days – Hardcore edition The plan today was to run a longer run. I had some routes in mind, the first plan was to get up to Frostavallen and run 25K, then I could have run a 30K run on Sunday but at the end, since I did not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[61,78],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3242"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3242"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions"}],"predecessor-version":[{"id":4381,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions\/4381"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}