{"id":3261,"date":"2016-01-11T19:38:13","date_gmt":"2016-01-11T18:38:13","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3261"},"modified":"2016-02-18T21:16:46","modified_gmt":"2016-02-18T21:16:46","slug":"12-43k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3261","title":{"rendered":"12.43K Flat Run"},"content":{"rendered":"

#1 – 50 runs in 100 days – No excuses edition<\/p>\n

Today a new challenge, doing 50 runs in 100 days, since I just got up to 35 I decided I would continue with this one. Do not have any race til June so it is more likely I will make it.<\/p>\n

So I went out for a 12.5K run.<\/p>\n

Temperature: 4oC (39F)<\/p>\n

Yesterday evening it snowed and then it rained so it would be interesting to see how the ground would be. Decided to wear my regular running shoes.<\/p>\n

The bike path was just wet from the rain but then all of a sudden there was a ice part so I had to run on the grass. Had good pace from the beginning.<\/p>\n

Thought it would be a great idea to put on my reflective vest and bring my headlight. Turned out to be a good decision.<\/p>\n

I came out on the dark dirt road but did not need the headlight. At the end before I have to cross a car road it goes up hill and there it was icier.<\/p>\n

When I was back on a dirt road again it was a longer ice part, lucky me I could run at the side and on the grass.<\/p>\n

Crossed a car road again and got on\u00a0 another dirt road, had to put on the headlight, there was an ice part and then after that I got fooled by the dirt that looked like ice with the headlight on.<\/p>\n

So part of this run I had to run a bit slower to avoid slipping on the ice.<\/p>\n

When it is around 1.5K left I was back on the dirt road where I got fooled by the dirt and now it was really dark, harder to see the road even if I have the headlight on.<\/p>\n

But then I was back in my neighbor hood and increased the pace at the end.<\/p>\n

Nice again to see average pace under 6 min\/k<\/p>\n

\"results_160111\"<\/a><\/p>\n

 <\/p>\n

Distance: 12.43K, time: 1.14.16 h, average heart rate: 148, average pace: 5.58 min\/k,
\nmax pace: 4.39 min\/k, cadence: 182, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#1 – 50 runs in 100 days – No excuses edition Today a new challenge, doing 50 runs in 100 days, since I just got up to 35 I decided I would continue with this one. Do not have any race til June so it is more likely I will make it. So I went […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[38,55,66],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3261"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3261"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3261\/revisions"}],"predecessor-version":[{"id":4378,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3261\/revisions\/4378"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}