{"id":3265,"date":"2016-01-13T13:58:29","date_gmt":"2016-01-13T12:58:29","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3265"},"modified":"2016-02-18T21:13:35","modified_gmt":"2016-02-18T21:13:35","slug":"22-76k-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3265","title":{"rendered":"22.76K Hilly Run"},"content":{"rendered":"<p>#2 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>This morning it was time to run a distance run (distanspass). I wanted it to be hilly.<\/p>\n<p>Temperature: -2oC (28F), sunny and blue sky \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3289_160113.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3269\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3289_160113.jpg\" alt=\"IMG_3289_160113\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>When I woke up this morning it had snowed. It did not look like I needed metal studs so I decided I would wear my Altra Lone Peak 2.0. I have not run with these on snow yet so it would be a test as well. It looked a bit slippery so it was not about speed today.<\/p>\n<p>What a great day, even if it was cold it was not raw cold.<\/p>\n<p>When I came to St Hans hills I realized that I was the first runner after the snow fall so no trace of running shoes just snow.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3290_160113.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3270\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3290_160113.jpg\" alt=\"IMG_3290_160113\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>There were some icier parts but if I took it easy it was just fine running with my Altra Lone Peak on the snow but I avoided the icier part.<\/p>\n<p>I love to hear the crack sound when I run on the snow.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3291_160113.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3271\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3291_160113.jpg\" alt=\"IMG_3291_160113\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>After two laps on St Hans hills I ran a flat part and got back to St Hans hills. It was also a test how it would be to run with my Altra Lone Peak on longer asphalt parts and dirt roads during the flat part but it worked just fine.<\/p>\n<p>I met some under happy runners who said hello.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3294_160113.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3272\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3294_160113.jpg\" alt=\"IMG_3294_160113\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Then it was 2 laps again on St Hans hills.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3295_160113.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3273\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3295_160113.jpg\" alt=\"IMG_3295_160113\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>I was glad that I decided to run during the day when the sun was out and the blue sky and it glitters in the snow. Looked so nice.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160113.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3267\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160113.png\" alt=\"results_160113\" width=\"300\" height=\"185\" \/><\/a><\/p>\n<p>Distance; 22.76K, time: 2.39.10 h, average heart rate: 141, average pace: 6.59 min\/k, max pace: 5.12 min\/k, cadence: 176, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#2 &#8211; 50 runs in 100 days &#8211; No excuses edition This morning it was time to run a distance run (distanspass). I wanted it to be hilly. Temperature: -2oC (28F), sunny and blue sky \ud83d\ude42 When I woke up this morning it had snowed. It did not look like I needed metal studs so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,10],"tags":[27,50,78],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3265"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3265"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3265\/revisions"}],"predecessor-version":[{"id":4377,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3265\/revisions\/4377"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}