{"id":3282,"date":"2016-01-18T21:24:47","date_gmt":"2016-01-18T20:24:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3282"},"modified":"2016-02-18T20:58:09","modified_gmt":"2016-02-18T20:58:09","slug":"pulse-based-intervals-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3282","title":{"rendered":"Pulse based intervals"},"content":{"rendered":"<p>#5 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>Tonite it was time again for Krutgubbens (The powder man\u2019s intervals) intervals but pulse based. Which means that I am going to keep me under the pulse 160. Outdoors I reach 160 around 5 min\/k.<\/p>\n<p>Last time it did not go as planned due to very tired legs, already during warmup my pulse was up to 155. Today it was around 148. I realized that the first interval was way to fast and adjusted it today.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3311_160118.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3293\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3311_160118.png\" alt=\"IMG_3311_160118\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>Started with 14 min warm up with a pace of 9 km\/h til 7 min and then gradually increased it to 9.5 km\/h every min.<\/p>\n<p>Decided to set the pace at 6 min\/k for the first interval and that interval worked just fine.<\/p>\n<p>Second interval had a pace of 5.50 min\/k and worked just fine too.<\/p>\n<p>Third interval had a pace of 5.40 min\/k and worked just fine.<\/p>\n<p>Fourth interval had a pace of 5.30 min\/k and now the pulse had moved up to 158 so the last two intervals would be interesting.<\/p>\n<p>Fifth interval I started with a pace of 5.30 min\/k and then increased it to 11 km\/h and then 11.1 km\/h but had to move back to 5.30 min\/k because the pulse got up to 161, my threshold pulse is 160<\/p>\n<p>Sixth interval I started with\u00a0with a pace of 5.30 min\/k and then increased it to 11 km\/h and then 11.1 km\/h but had to move back to 5.30 min\/k because the pulse got up to 161 of course.<\/p>\n<p>So I have to modiy the pace a bit more til it will work fully.<\/p>\n<p>After that I lifted weights.<\/p>\n<p>Today part of me did not protest before hand \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160118.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3287\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160118.png\" alt=\"results_160118\" width=\"300\" height=\"195\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_rate_160118.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3285\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_rate_160118.png\" alt=\"heart_rate_160118\" width=\"300\" height=\"110\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160118.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3286\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160118.png\" alt=\"pace_160118\" width=\"300\" height=\"110\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_pace_160118.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3284\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_pace_160118.png\" alt=\"heart_pace_160118\" width=\"300\" height=\"111\" \/><\/a><\/p>\n<p>Distance: 8.09K (according to the threadmill), time: 50.04.3 min, average pace 151, average pace: 6.12 min\/k, max pace: 4.30 min\/k, cadence: 184, VO2 Max: 27\u00a0ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5 &#8211; 50 runs in 100 days &#8211; No excuses edition Tonite it was time again for Krutgubbens (The powder man\u2019s intervals) intervals but pulse based. Which means that I am going to keep me under the pulse 160. Outdoors I reach 160 around 5 min\/k. Last time it did not go as planned due [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,14],"tags":[57,73],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3282"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3282"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions\/4374"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}