{"id":3298,"date":"2016-01-20T13:15:18","date_gmt":"2016-01-20T12:15:18","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3298"},"modified":"2016-02-18T20:43:24","modified_gmt":"2016-02-18T20:43:24","slug":"18-7k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3298","title":{"rendered":"18.7K Flat Run"},"content":{"rendered":"<p>#6 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3321_160120.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3300\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3321_160120.jpg\" alt=\"IMG_3321_160120\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>This morning it was time for the week&#8217;s distance run.<\/p>\n<p>It snowed yesterday but I decided I would wear my regular running shoes and not any compression tights but my Newline winter tights that worked much better today when it was -4oC (25F).<\/p>\n<p>Did not bring any water, in the winter time I can run around 20K without water, in the summer I have to have water and sports drink with me.<\/p>\n<p>On this run the upwind was light \ud83d\ude42 and I had it on my way out to the spot where I am turning around, just after I had turned around I had some light upwind but not for 7K, I still remember that run when I had heavy upwind for 7K.<\/p>\n<p>2 interesting things happened on this run, I heard a noise which sounded like geese and when I turned around I saw a lot of birds, I do not think have seen so many geese at the same time flying around, then they split up in 3 or 4 smaller groups and went in different directions.<\/p>\n<p>Then I heard another noise that sounded like a car or similar, turned out to be a tractor that took up most of the car road and saw also that the tractor transported something that stuck out on the side and of course on the side where I was running. OH MY GOSH! I tried to get me a enough distance to not get hit and survived, then a car came in the opposite direction where the tractor pull over and when I passed he drove out and I had to run into the deep snow to avoid getting hit again, some extra physical training \ud83d\ude42<\/p>\n<p>Much more pleasant run today, the goal was to get under 2 h which I also managed to do.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160120.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3299\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160120.png\" alt=\"results_160120\" width=\"300\" height=\"213\" \/><\/a><\/p>\n<p>Distance: 18.7K, time: 1.57.02 h, average heart rate: 140, average pace: 6.15 min\/k, max pace: 5.27 min\/k, cadence: 178, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6 &#8211; 50 runs in 100 days &#8211; No excuses edition This morning it was time for the week&#8217;s distance run. It snowed yesterday but I decided I would wear my regular running shoes and not any compression tights but my Newline winter tights that worked much better today when it was -4oC (25F). Did [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[45,65,87,94],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3298"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3298"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions\/4372"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}