{"id":3305,"date":"2016-01-23T15:17:47","date_gmt":"2016-01-23T14:17:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3305"},"modified":"2016-02-18T19:20:33","modified_gmt":"2016-02-18T19:20:33","slug":"12-55k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3305","title":{"rendered":"12.55K Flat Run"},"content":{"rendered":"<p>#8 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>After have been doing member registrering at Judolekis (=Judo playschool) for 2 hours this morning I had to clear my head and what is better than going out for a run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3323_160123.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3311\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3323_160123.jpg\" alt=\"IMG_3323_160123\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>It snowed when I biked to Judo playschool and it was also snowing when I started the run. Hope it won&#8217;t freeze, it was snow rain and not this dry snow that I prefer.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3324_160123.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3310\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3324_160123.jpg\" alt=\"IMG_3324_160123\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>It felt raw cold, temperature 1.3oC (34F) but when I started the run it did not take long til I took off my gloves and did not use them on the rest of the run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3325_160123.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3309\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3325_160123.jpg\" alt=\"IMG_3325_160123\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Wore my regular shoes today and it worked just fine. Felt that I had a good pace. It is so nice to see these numbers under 6 min\/k most of the run but part of myself still cannot believe that I am a 5 min runner now and not 6 min runner. All my hard work has paid off.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3326_160123.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3308\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3326_160123.jpg\" alt=\"IMG_3326_160123\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3328_160123.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3307\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3328_160123.jpg\" alt=\"IMG_3328_160123\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>There were not a lot of other runners but a lot of dog walkers that I passed during the run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160123.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3306\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160123.png\" alt=\"results_160123\" width=\"300\" height=\"216\" \/><\/a><\/p>\n<p>Distance: 12.55K, time: 1.30.50.5 h, average heart rate: 149, average pace: 5.52 min\/k, max pace: 5.13 min\/k, cadence: 184, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#8 &#8211; 50 runs in 100 days &#8211; No excuses edition After have been doing member registrering at Judolekis (=Judo playschool) for 2 hours this morning I had to clear my head and what is better than going out for a run. It snowed when I biked to Judo playschool and it was also snowing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[65,78],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3305"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3305"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3305\/revisions"}],"predecessor-version":[{"id":4370,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3305\/revisions\/4370"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}