{"id":3328,"date":"2016-01-29T21:58:20","date_gmt":"2016-01-29T20:58:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3328"},"modified":"2016-02-18T18:54:20","modified_gmt":"2016-02-18T18:54:20","slug":"newaza-5","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3328","title":{"rendered":"Newaza"},"content":{"rendered":"<p>#10 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3341_160129.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3329\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3341_160129.jpg\" alt=\"IMG_3341_160129\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Tonite it was time again for Newaza (judo wrestling).<\/p>\n<p>It feels good to be back again, this Fall I was not there so much due to a lot of running on Saturdays outside of town.<\/p>\n<p>Started with warmup, running around the mat, unknown distance.<\/p>\n<p>Regular running, then sideways, backwards, kick in the butt and then intervals \ud83d\ude42 I am used to longer ones these days so it was intense. First regular, then backwards, sideways on both sides.<\/p>\n<p>It was nice to see some old new familiar face like Emma, Andreas and Roger. Emmas started to like soccer and I have not seen her on the judo mat in a while. Hope to see them some more.<\/p>\n<p>When I wrestled with Roger I noticed that I handled my neck much better and was moving around a lot which felt positive. I am wondering if Yoga might have something to do with it. I have had bad neck experience, don&#8217;t worry, not injured but have not been following correctly when I have been thrown to the side. Very nice experience.<\/p>\n<p>It was also a good experience to found out that one person had borrowed a belt so I thought that he was more experienced, lucky me he was honest. I let him show me what he knew instead of going into a wrestling with him.<\/p>\n<p>Newaza is a good way of starting the weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10 &#8211; 50 runs in 100 days &#8211; No excuses edition Tonite it was time again for Newaza (judo wrestling). It feels good to be back again, this Fall I was not there so much due to a lot of running on Saturdays outside of town. Started with warmup, running around the mat, unknown distance. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[64],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3328"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3328"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3328\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3328\/revisions\/4366"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}