{"id":3331,"date":"2016-02-01T17:53:08","date_gmt":"2016-02-01T16:53:08","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3331"},"modified":"2016-02-18T18:51:20","modified_gmt":"2016-02-18T18:51:20","slug":"pulse-based-intervals-3","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3331","title":{"rendered":"Pulse based intervals"},"content":{"rendered":"<p>#11 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3345_160201.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3337\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3345_160201.jpg\" alt=\"IMG_3345_160201\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Today it was time for interval training.<\/p>\n<p>Since the snow is gone and there is no ice I felt it would be safe to do those outside and not on the treadmill.<\/p>\n<p>My day started good but then I got a bit irritated so it was good that it was raining.<\/p>\n<p>Temperature: 4oC (39F)<\/p>\n<p>Threshold pulse: 160<\/p>\n<p>So I started with 2K warm up, tried to stay around 132 in pulse.<\/p>\n<p>Then it was time for the first interval and got hit by a tough upwind.<\/p>\n<p>2 min rest when I jogged.<\/p>\n<p>In the beginning of the second interval I also experience tough upwind. This interval felt really long, at the end I was wondering if it ever would be over \ud83d\ude42<\/p>\n<p>2 min rest when I jogged<\/p>\n<p>Interval 3 went ok.<\/p>\n<p>2 min rest when I jogged<\/p>\n<p>Interval 4 I experienced tough upwind and I survived because I pictured what irritated me in front of my face<\/p>\n<p>Today I did not go over 160 even if the upwind was tough \ud83d\ude42<\/p>\n<p>1K cool down<\/p>\n<p>Something that I have noticed when I do pulse based interval outside and on a treadmill. I am much faster when I run outside then when I run on a treadmill. 5. 30 min\/k is the max pace I can do on a treadmill, after that I go over my threshold pulse<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160201.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3336\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160201.png\" alt=\"results_160201\" width=\"300\" height=\"137\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_rate_160201.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3334\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_rate_160201.png\" alt=\"heart_rate_160201\" width=\"300\" height=\"132\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160201.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3333\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/pace_160201.png\" alt=\"pace_160201\" width=\"300\" height=\"127\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_pace_160201.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3335\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/heart_pace_160201.png\" alt=\"heart_pace_160201\" width=\"300\" height=\"129\" \/><\/a><\/p>\n<p>Distance: 11.88K, time: 1.10.42.5 h, average heart rate: 148, average pace: 5.57 min\/k, max pace: 4.30 min\/k, cadence: 184, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#11 &#8211; 50 runs in 100 days &#8211; No excuses edition Today it was time for interval training. Since the snow is gone and there is no ice I felt it would be safe to do those outside and not on the treadmill. My day started good but then I got a bit irritated so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[73,75,91],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3331"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3331"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3331\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3331\/revisions\/4364"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}