{"id":3347,"date":"2016-02-03T20:26:50","date_gmt":"2016-02-03T19:26:50","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3347"},"modified":"2016-02-18T18:50:07","modified_gmt":"2016-02-18T18:50:07","slug":"12-54k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3347","title":{"rendered":"12.54K Flat Run"},"content":{"rendered":"<p>#12 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3361_160203.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3342\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3361_160203.jpg\" alt=\"IMG_3361_160203\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>When the sun came out in the afternoon I just had to go out for a run before it got dark.<\/p>\n<p>Temperature: 7oC (45F)<\/p>\n<p>It is February and wouldn&#8217;t mind getting more snow that stayed a bit longer but not wet and icy but dry would be perfect but today it felt that Spring is getting ready. I heard the birds singing, the fields was green<\/p>\n<p>In the beginning I had a good pace but then I slowed down, it was more tired legs, I think that I am still tired in my legs after Monday&#8217;s intervals.<\/p>\n<p>Nicer today to run because it was no rain and the sun was out and brightened the run<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160203.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3341\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160203.png\" alt=\"results_160203\" width=\"300\" height=\"133\" \/><\/a><\/p>\n<p>Distance: 12.54K, time: 1.17.27.4h, average heart rate: 140 , average pace: 6.10 min\/k,<br \/>\nmax pace: 5.13 min\/k, cadence: 176, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12 &#8211; 50 runs in 100 days &#8211; No excuses edition When the sun came out in the afternoon I just had to go out for a run before it got dark. Temperature: 7oC (45F) It is February and wouldn&#8217;t mind getting more snow that stayed a bit longer but not wet and icy but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[79,81],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3347"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3347"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3347\/revisions"}],"predecessor-version":[{"id":4363,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3347\/revisions\/4363"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}