{"id":3357,"date":"2016-02-08T16:23:17","date_gmt":"2016-02-08T15:23:17","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3357"},"modified":"2016-02-18T18:49:09","modified_gmt":"2016-02-18T18:49:09","slug":"5-09k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3357","title":{"rendered":"5.09K Flat Run"},"content":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>This morning it rained and I hoped that it wouldn&#8217;t rain the whole day.<\/p>\n<p>Then it was time for me to head out for a short run.<\/p>\n<p>Temperature: 7.9oC (46.2F)<\/p>\n<p>A bit grey but no rain when I started and a good pace \ud83d\ude42<\/p>\n<p>Then\u00a0 it started to drizzling, just what I needed \ud83d\ude42 but eventually it stopped.<\/p>\n<p>Around 2K I was met by upwind, it seem to be a &#8221;take the bull by the horns&#8221; day. That takes out the strength in u. The pace decreased and then when the upwind was gone it slowly got up again.<\/p>\n<p>Just before I finish this route I have a longer upward slope but I didn&#8217;t loose any pace and then I could finish strong!<\/p>\n<p>Great to see those numbers under 6 again!<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160208.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3358\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160208.png\" alt=\"results_160208\" width=\"300\" height=\"132\" \/><\/a><\/p>\n<p>Distance: 5.09K, time: 29.35.2 min, average heart rate: 143. average pace: 5.48 min\/k,<br \/>\nmax pace: 4.11 min\/k, cadence: 182, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211; No excuses edition This morning it rained and I hoped that it wouldn&#8217;t rain the whole day. Then it was time for me to head out for a short run. Temperature: 7.9oC (46.2F) A bit grey but no rain when I started and a good pace \ud83d\ude42 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[33,38,91],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3357"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3357"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions\/4361"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}