{"id":3364,"date":"2016-02-13T19:01:07","date_gmt":"2016-02-13T18:01:07","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3364"},"modified":"2016-02-18T18:48:23","modified_gmt":"2016-02-18T18:48:23","slug":"39-86k-trail-run-4-16k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3364","title":{"rendered":"39.86K Trail Run and 4.16K Flat Run"},"content":{"rendered":"<p>#16 &#8211; 50 runs in 100 days &#8211; No excuses edition<br \/>\n#17 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>I was tired of all the city running and needed to get out in the woods again so instead of running Lund Runt with CKR I got up early this morning to take the train to Tj\u00f6rnarp.<\/p>\n<p>Last night I was determined I would run up Djuralidsbacken (Djuralids hill) but when I woke up this morning it had snowed \ud83d\ude42 Felt that this would be an interesting run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3386_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3378\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3386_160213.jpg\" alt=\"IMG_3386_160213\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>What was magical about this trail run was that the snow was untouched, I was the first one who ran on the trail. My brain got confused because of the snow, the natural paths had &#8221;disappeared&#8221; soo even if I am familiar with the route the yellow streamers made my day today.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3387_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3377\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3387_160213.jpg\" alt=\"IMG_3387_160213\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3388_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3376\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3388_160213.jpg\" alt=\"IMG_3388_160213\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>It was nice running alone in the woods, such tranquility.<\/p>\n<p>What I didn&#8217;t know what was under snow, I got surprised a few times during the run, cracking ice. I do not like to get wet feet and try to avoid it as long as I can because sooner or later it will\u00a0happen.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3393_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3373\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3393_160213.jpg\" alt=\"IMG_3393_160213\" width=\"300\" height=\"225\" \/><\/a><br \/>\nLet say that it was\u00a0 a flashback from Tj\u00f6rnarparen in Dec when I had to throw in the towel. The same wet but with snow and a bit more wet to\u00a0 be honest. So after the\u00a0 loop was a watering hole so of course I ran the same detour as on Tj\u00f6rnarparen and thought that I was on the safe side and then it was water under the snow short after so my right foot got wet and it feels so much colder in the Winter.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3391_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3375\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3391_160213.jpg\" alt=\"IMG_3391_160213\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3392_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3374\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3392_160213.jpg\" alt=\"IMG_3392_160213\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>When I\u00a0 got to Frostavallen I passed some dog wakers, trekkers but no runners but I saw foot prints on my way to Nyrups Naturhotell.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3396_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3370\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3396_160213.jpg\" alt=\"IMG_3396_160213\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3397_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3369\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3397_160213.jpg\" alt=\"IMG_3397_160213\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>At 22K I got pain in my right knee and decided to walk for 500 m to see if I would be fine, hoped not to run into too many issues. Here my brain got confused again becuase they had cleared trees so it looked so different. The pain disappeared but I had\u00a0 to walk a couple of more times because they had cleared more trees in the woods\u00a0and there were frozen tractor tracks that was tough to run on.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3394_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3372\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3394_160213.jpg\" alt=\"IMG_3394_160213\" width=\"300\" height=\"225\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3395_160213.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3371\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3395_160213.jpg\" alt=\"IMG_3395_160213\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>It was tough running in the in the snow and very tired legs and feet but felt great\u00a0to back on the trails.<\/p>\n<p>Trail run<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_trail_160213.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3366\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_trail_160213.png\" alt=\"results_trail_160213\" width=\"300\" height=\"133\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/altitude_160213.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3365\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/altitude_160213.png\" alt=\"altitude_160213\" width=\"300\" height=\"108\" \/><\/a><\/p>\n<p>Distance: 39.86K, time: 5.14.43.5 h, average heart rate: 141, average pace: 7.53 min\/k,<br \/>\nmax pace: 5.07 min\/k, cadence: 168, VO2 Max: 26 ml\/kg\/min<\/p>\n<p>It turned out that there was no bus at 13.27 so I didn&#8217;t want to stand and freeze for another hour so it was just to run to H\u00f6\u00f6r to the train station. That wasn&#8217;t very pleasant after 40K trail<\/p>\n<p>Transport to H\u00f6\u00f6r train station<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_flat_160213.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3380\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_flat_160213.png\" alt=\"results_flat_160213\" width=\"300\" height=\"136\" \/><\/a><\/p>\n<p>Distance: 4.16K, time: 28.38.7 min, average heart rate: 137, average pace: 6.52 min\/k,<br \/>\nmax pace: 5.57 min\/k, cadence: 174, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#16 &#8211; 50 runs in 100 days &#8211; No excuses edition #17 &#8211; 50 runs in 100 days &#8211; No excuses edition I was tired of all the city running and needed to get out in the woods again so instead of running Lund Runt with CKR I got up early this morning to take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,10,24],"tags":[27,42,68,85,88,92],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3364"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3364"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3364\/revisions"}],"predecessor-version":[{"id":4359,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3364\/revisions\/4359"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}