{"id":3392,"date":"2016-02-17T13:46:40","date_gmt":"2016-02-17T12:46:40","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3392"},"modified":"2016-02-18T18:46:12","modified_gmt":"2016-02-18T18:46:12","slug":"3392","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3392","title":{"rendered":"15.64K Hilly Running"},"content":{"rendered":"<p>#19 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3426_160217.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3395\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3426_160217.jpg\" alt=\"IMG_3426_160217\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I wanted to run in day light and also needed to increase the distance on the middle distance run.<\/p>\n<p>Some weeks ago the plan was to run 2 laps on St Hans hills and then run to the &#8221;Bull hill&#8221; but the whole St Hans hills was icy so I managed to get around 1 lap and went to the &#8221;Bull hill&#8221;. It was foggy and I have been told that there were actually two hills at the &#8221;Bull hill&#8221;. I do not remember if I actually ran on both last time.<\/p>\n<p>So the plan today was to run 2 laps on St Hans hills, hoped it would not be too icy today and then run on both hills at the &#8221;Bull hills&#8221;.<\/p>\n<p>Nice to see the sun and no rain \ud83d\ude42 It was much nicer to run on St Hans hills today, not so much ice, a bit gooey and some ice parts. I did not fall flat faced on the ground \ud83d\ude42<\/p>\n<p>Passed some runners on my way to St Hans hills.<\/p>\n<p>Even if it is a lot of bike path running from St Hans hills to the &#8221;Bull hills&#8221; I tried to run on paths as much as I could.<\/p>\n<p>Since it was not foggy I saw now that there are more than one hill at the &#8221;Bull hill&#8221; so I decided to run up the hill furthest to the left first, it was steep but felt great to run up on. I realized it must be 3 hills there so I ran up the second hill and down and then back again and realized that I actually ran up two hills last time.<\/p>\n<p>After that it was time to run to the bulls and then down serpentine and up the serpentine again and then up the second hill again and back home.<\/p>\n<p>It was colder today: 2oc (35.6F) but refreshing.<\/p>\n<p>Liked the new route and\u00a0think that there will be hilly interval training at the &#8221;Bull hills&#8221; later this spring.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160217.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3394\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160217.png\" alt=\"results_160217\" width=\"300\" height=\"132\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/altitude_160217.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3393\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/altitude_160217.png\" alt=\"altitude_160217\" width=\"300\" height=\"131\" \/><\/a><\/p>\n<p>Distance: 15.64K, time: 1.50.24.8 h, average heart rate: 136, average pace: 7.03 min\/k,<br \/>\nmax pace: 4.18 min\/k, cadence: 176, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19 &#8211; 50 runs in 100 days &#8211; No excuses edition I wanted to run in day light and also needed to increase the distance on the middle distance run. Some weeks ago the plan was to run 2 laps on St Hans hills and then run to the &#8221;Bull hill&#8221; but the whole St [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[51,86],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3392"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3392"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3392\/revisions"}],"predecessor-version":[{"id":4357,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3392\/revisions\/4357"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}