{"id":379,"date":"2014-01-04T14:32:20","date_gmt":"2014-01-04T14:32:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=379"},"modified":"2014-01-04T14:32:20","modified_gmt":"2014-01-04T14:32:20","slug":"34-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=379","title":{"rendered":"#34 – 50 runs in 100 days"},"content":{"rendered":"

36 day, 35 days to go<\/strong><\/p>\n

 <\/p>\n

Biked to Delphinen to swim 400 m, the water was cold and then I know that it will be colder later this year. I asked a girl if she knew how long the pool was but she did not know but I guessed it was 25 m so 16 laps. Now I was the destroyer, it was 4 lanes and 4 were already swimming. Chose lane no 1. Started with breaststroke in a slow pace because it was not going very fast in the first two lanes and I just had to do something about that. So I was osciallated between lane 1 and 2 to be able to swim in my pace. Couldn’t forget the comment my brother told me Christmas Eve when I told him I was planning to do S\u00f6vde Triathlon sprint, ”Sister you cannot swim”. What do you mean by that???? You have to crawl. A long time ago I was going to crawl school so I had to try to crawl and the first time it was a little less than 12.5 m and oh boy how breathless I became, that was tough. I tried it out another 12.5 m later on. Here needs some work if I am going to be able to mix crawling and breststroke in June. I didn’t take the time but swam 400 m. Found out from the girl in the second lane that the pool was 25 m.<\/p>\n

Time to bike to the gym and bike 20k and run 5k<\/p>\n

\"IMG_1171_140104_1000px\"<\/a><\/p>\n

The biking\u00a0felt tough from the very beginning. I thought I could choose another program this time instead of Variety but I started with the program Interval but it was no fun and went over to Variety and thought that I could decrease the incline to 14 instead of 18 but when it was time I realized you could not decrease anything just increase it and ended up increment everything +1 so now incline 18 was 19<\/p>\n

\"bild_140104\"<\/a><\/p>\n

The total time today was 51.45 min which was a bit faster than last week.<\/p>\n

Time for running 5k. I thought I could take it slow and have a 6 min pace but then Suz came into my head and told me ”You know why you are here” and it is so true. Had to challenge myself again. So I started with 6 min pace, after 1.25k \u00a0increased it to 5.42 min\/k, after 1.25k increased it to 5.27 min\/k\u00a0and then at 3k increased it to 5.13 min\/k\u00a0and then at 4k increased it to 5 min\/k. It is so interesting how long the last 1k can feel, the same last week. I forgot to see what the total time was this week because I was so tired.<\/p>\n

\"total_time_140104\"<\/a><\/p>\n

\"IMG_1177_140104_750px\"<\/a><\/p>\n

Oh boy was I tired after 400m swimming, 20k biking and 5k running.<\/p>\n

What have I gotten myself into<\/p>\n","protected":false},"excerpt":{"rendered":"

36 day, 35 days to go   Biked to Delphinen to swim 400 m, the water was cold and then I know that it will be colder later this year. I asked a girl if she knew how long the pool was but she did not know but I guessed it was 25 m so […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}