{"id":444,"date":"2014-01-18T16:02:36","date_gmt":"2014-01-18T16:02:36","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=444"},"modified":"2014-01-18T16:02:36","modified_gmt":"2014-01-18T16:02:36","slug":"41-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=444","title":{"rendered":"#41 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>22 day, 21 days to go<\/strong><\/p>\n<p>Tonite I ran a 5k run that was not very pleasant.<\/p>\n<p>It was windy, ice cold from the very beginning.<\/p>\n<p>And then it started to snow rain and I felt the icicles hit my face and then upwind.<\/p>\n<p>You need to have these type of runs once in a while because\u00a0you become tougher.<\/p>\n<p>Weather: Cold<\/p>\n<p>Average speed today: 5.59 min\/k and time: 31.06 min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22 day, 21 days to go Tonite I ran a 5k run that was not very pleasant. It was windy, ice cold from the very beginning. And then it started to snow rain and I felt the icicles hit my face and then upwind. You need to have these type of runs once in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/444"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}