{"id":448,"date":"2014-01-22T16:22:00","date_gmt":"2014-01-22T16:22:00","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=448"},"modified":"2014-01-22T16:22:00","modified_gmt":"2014-01-22T16:22:00","slug":"42-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=448","title":{"rendered":"#42 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>18 day, 17 days to go<\/strong><\/p>\n<p>I decided to do my 5k run on a treadmill at the gym today as warmup for my back instead of rowing.<\/p>\n<p>The plan was to run in a nice pace but there was someone sitting on my left shoulder reminding me why I was there.<\/p>\n<p>Started with a pace of 6 min\/k for the first 2.5k, then for the next 500 m the pace was 5.42 min\/k, then at 3k the pace was 5.27 min\/k, at 4k the pace was 5.13 min\/k and the last 500 m the pace was 5 min\/k.<\/p>\n<p>Totalt time 28.44 min<\/p>\n<p>After that I was doing back and shoulder exercises and hip stability exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 day, 17 days to go I decided to do my 5k run on a treadmill at the gym today as warmup for my back instead of rowing. The plan was to run in a nice pace but there was someone sitting on my left shoulder reminding me why I was there. Started with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/448"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}