{"id":451,"date":"2014-01-23T12:03:30","date_gmt":"2014-01-23T12:03:30","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=451"},"modified":"2014-01-23T12:03:30","modified_gmt":"2014-01-23T12:03:30","slug":"43-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=451","title":{"rendered":"#43 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>17 day, 16 days to go<\/strong><\/p>\n<p>Today it was a combo. I realized that the recovery takes a bit longer than I thought. Doing one combo each week was not working for me, noticed that the third week in a row and have had one week&#8217;s rest from combo.<\/p>\n<ul>\n<li>Swimming 400 m<\/li>\n<\/ul>\n<p>When I got to the pool the first three lanes was occupied by kids who had swimming school. The goal today was to crawl 2&#215;25 m. Finally I got a lane for myself. After 100 m I crawled 25 m, oh gosh it really takes the life out of me, Very breathless. And then I did that twice.<\/p>\n<p>The time today was around 11 min, the crawling might have slowed me down.<\/p>\n<p>Swimming also feels in my neck afterwards. The swim goggles must fit more closely, got fog inside today. I had some pain in my right knee afterwards. I might have to stretch before I start swim.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1225.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-455\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1225.jpg\" alt=\"IMG_1225\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1225.jpg 1280w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1225-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1225-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1225-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then it was time to bike to the gym and finish the last two disciplines: biking and running<\/p>\n<p>Started with 20k biking, started with an incline of 5 and then increased it to 8. Three times I increased the incline to 10 and stood up for 1k<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1226.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-456\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1226.jpg\" alt=\"IMG_1226\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1226.jpg 1280w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1226-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1226-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1226-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After 2k it did not look very promising<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1227_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-457\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1227_1000px.jpg\" alt=\"IMG_1227_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1227_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1227_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1227_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>But after 7k I must have speeded it up a bit<\/p>\n<p>At 10k<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1229_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-458\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1229_1000px.jpg\" alt=\"IMG_1229_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1229_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1229_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1229_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After 17k and the last incline of 10 and the familiar dyspnea<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1230.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-459\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1230.jpg\" alt=\"IMG_1230\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1230.jpg 1280w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1230-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1230-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1230-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The total time today was 50.39 which is the fastest time so far \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1231_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-460\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1231_1000px.jpg\" alt=\"IMG_1231_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1231_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1231_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1231_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then I went to the treadmill where it was time for 5k running in a comfortable pace. Started with 6min\/k for 4.5k and then decided to speed it up the last 500m to 5 min\/k. Total time today was 29.42 min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1234.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-461\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1234.jpg\" alt=\"IMG_1234\" width=\"225\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1234.jpg 960w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1234-225x300.jpg 225w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/IMG_1234-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 day, 16 days to go Today it was a combo. I realized that the recovery takes a bit longer than I thought. Doing one combo each week was not working for me, noticed that the third week in a row and have had one week&#8217;s rest from combo. Swimming 400 m When I got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}