{"id":466,"date":"2014-01-24T20:36:42","date_gmt":"2014-01-24T20:36:42","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=466"},"modified":"2014-01-24T20:36:42","modified_gmt":"2014-01-24T20:36:42","slug":"44-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=466","title":{"rendered":"#44 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>16 day, 15 days to go<\/strong><\/p>\n<p>Tonite&#8217;s run was 10 laps and 4 rush as warmup before Newaza at the judo mat.<\/p>\n<p>And then we had some judo physical traning before the actual Newaza started.<\/p>\n<p>Tonite I had the pleasure to fight with Christian, Albin and Sandor.<\/p>\n<p>I did not do a lot of Newaza last Fall but now I just rested once prior to the technique which was technique that really worked for me.<\/p>\n<p>Looking forward to next week&#8217;s newaza<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 day, 15 days to go Tonite&#8217;s run was 10 laps and 4 rush as warmup before Newaza at the judo mat. And then we had some judo physical traning before the actual Newaza started. Tonite I had the pleasure to fight with Christian, Albin and Sandor. I did not do a lot of Newaza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/466"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}