{"id":475,"date":"2014-01-29T18:49:59","date_gmt":"2014-01-29T18:49:59","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=475"},"modified":"2014-01-29T18:49:59","modified_gmt":"2014-01-29T18:49:59","slug":"46-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=475","title":{"rendered":"#46 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>11 day, 10 days to go<\/strong><\/p>\n<p>Tonite I ran 3k as warmup instead of rowing for 5 minutes, for my back at the gym.<\/p>\n<p>Got up on the treadmill and ran in a comfortable pace, minding my own business, enjoying the run. After a while a guy is stepping up on the treadmill next to me and starts to run fast. How much noise can you make on a treadmill. Then I felt heat spreading over to my treadmill??????, is that possible? \ud83d\ude42<\/p>\n<p>Average speed today: 6 min\/k and time:\u00a018.10 min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 day, 10 days to go Tonite I ran 3k as warmup instead of rowing for 5 minutes, for my back at the gym. Got up on the treadmill and ran in a comfortable pace, minding my own business, enjoying the run. After a while a guy is stepping up on the treadmill next to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/475"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}