{"id":485,"date":"2014-01-30T18:23:35","date_gmt":"2014-01-30T18:23:35","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=485"},"modified":"2014-01-30T18:23:35","modified_gmt":"2014-01-30T18:23:35","slug":"47-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=485","title":{"rendered":"#47 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>10 day, 9 days to go<\/strong><\/p>\n<p>Tonite Coach K Runners had a &#8221;gl\u00e4djepass&#8221; (fun run)<\/p>\n<blockquote><p>Gl\u00e4djepass is a run where you are focusing on the\u00a0enjoyment\u00a0in running and look less at the watch. The run will be 5k and the tempo will be around 6 min\/k<\/p><\/blockquote>\n<p>Reflective vest, headlight on.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/bild1_140130_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-487\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/bild1_140130_1000px.png\" alt=\"bild1_140130_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/bild1_140130_1000px.png 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/bild1_140130_1000px-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/bild1_140130_1000px-768x576.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/bild-2_140130_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-488\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/01\/bild-2_140130_1000px.jpg\" alt=\"bild 2_140130_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/bild-2_140130_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/bild-2_140130_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/01\/bild-2_140130_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The amount of people got reduced during the day due to injuries and I guess the cold but it was a mix of people that gathered together. I gave a tip to one girl to buy spikes and she thanked me \ud83d\ude42<\/p>\n<p>It is interesting how the cold can affect you. When we have started to run I felt it must be faster than 6 min\/k but I think it was because it was so cold.<\/p>\n<p>Weather: Dark, cold, snow<\/p>\n<p>Temperature: -2oC (28.4F)<\/p>\n<p>For every run it feels more and more unreal that I am getting closer to 50 runs, in the beginning it felt very far away but now the finishing line is very close \ud83d\ude42<\/p>\n<p>Average speed today: 6.12 min\/k and time: 31.37.7 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 day, 9 days to go Tonite Coach K Runners had a &#8221;gl\u00e4djepass&#8221; (fun run) Gl\u00e4djepass is a run where you are focusing on the\u00a0enjoyment\u00a0in running and look less at the watch. The run will be 5k and the tempo will be around 6 min\/k Reflective vest, headlight on. The amount of people got reduced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/485"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}