{"id":492,"date":"2014-01-31T20:01:17","date_gmt":"2014-01-31T20:01:17","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=492"},"modified":"2014-01-31T20:01:17","modified_gmt":"2014-01-31T20:01:17","slug":"48-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=492","title":{"rendered":"#48 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>9 day, 8 days to go<\/strong><\/p>\n<p>Tonite it was warmup at Newaza barefoot.<\/p>\n<p>The warmup consisted of running first 7 laps and 5 rush and then different judo warmup exercises.<\/p>\n<p>Then after that it was Newaza (judo fighting) with different people.<\/p>\n<p>Really good Newaza tonite \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 day, 8 days to go Tonite it was warmup at Newaza barefoot. The warmup consisted of running first 7 laps and 5 rush and then different judo warmup exercises. Then after that it was Newaza (judo fighting) with different people. Really good Newaza tonite \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/492"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/492\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}