{"id":500,"date":"2014-02-06T20:34:06","date_gmt":"2014-02-06T20:34:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=500"},"modified":"2014-02-06T20:34:06","modified_gmt":"2014-02-06T20:34:06","slug":"50-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=500","title":{"rendered":"#50 – 50 runs in 100 days"},"content":{"rendered":"

3 day, 2 days to go<\/strong><\/p>\n

\"IMG_1250\"<\/a><\/p>\n

Tonite I did my 50TH run during Coach K Runners physical training but without Suz. Karin was the stand-in and did a great work.<\/p>\n

\"IMG_1251\"<\/a><\/p>\n

Started jogging as warm-up.<\/p>\n

After that we worked two and two where we did 10\u00a0pull-ups and between each pull-up we did ”high five” and then a rush, came back did 9 pull-ups down to 1.<\/p>\n

Then we did 4 exercises: first 2 lunges and a squats, burpee, pull-ups and then high knee. Did this for 1 minute each and then rested 20 sec and then did the same exercises again 50 s each, rest 20 s, down to 10 s.<\/p>\n

After that it was lunges, frog jumps, jumping on one foot and then the other, side steps and frog jumps again.<\/p>\n

Then we had interval training for 15 s, triceps, interval 15 s, squats, 15 s interval<\/p>\n

And the finally I was doing tabata intervals which I have heard other people doing at this challenge but was afraid to ask what it was.<\/p>\n

When you do Tabata intervals you do an exercise for 20s, rest 20s, do another exercise rest for 20 s, third exercise, rest 20s, fourth exercise, rest for 1 minute and then did 2 more of these.<\/p>\n

Right now my thighs are sore and it is going to be interesting how it feels tomorrow.<\/p>\n

Of course I got dyspnea, I am used to it now. I have studied this. Thought that I got it because it was either too warm and then colder but it seems that when I do interval type of exercises running below a certain speed this happens. I just have to ”gilla l\u00e4get” like state???<\/p>\n

Between November 1st and today I have run 267.5k<\/p>\n

I DID IT!<\/span><\/strong> \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

3 day, 2 days to go Tonite I did my 50TH run during Coach K Runners physical training but without Suz. Karin was the stand-in and did a great work. Started jogging as warm-up. After that we worked two and two where we did 10\u00a0pull-ups and between each pull-up we did ”high five” and then […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/500"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}