{"id":516,"date":"2014-02-08T13:13:12","date_gmt":"2014-02-08T13:13:12","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=516"},"modified":"2014-02-08T13:13:12","modified_gmt":"2014-02-08T13:13:12","slug":"52-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=516","title":{"rendered":"#52 – 50 runs in 100 days"},"content":{"rendered":"

1 day, 0 days to go<\/strong><\/p>\n

Today it is the last day of this challenge and my second bonus was a combo.<\/p>\n

Was greeted by Suz when I got to Actic to swim. She was standing in her very nice belly dance outfit.<\/p>\n

Friday afternoon I felt ache in my left shoulder, could do Newaza yesterday did not have any issues with my shoulder til the end.<\/p>\n

This morning I felt ache in my shoulder and decided to not do any crawling after swimming 400 m breaststroke<\/p>\n

Today I brought my stopwatch and got a more accurate time: 11.28.48 min \ud83d\ude42<\/p>\n

\"IMG_1259_140208_1000px\"<\/a><\/p>\n

Biked to Gerda and continued with biking and running<\/p>\n

During biking the first k took 3 min but I am getting faster and faster meanwhile<\/p>\n

\"biking_140208\"<\/a><\/p>\n

Every other k I increased the incline to 10 and stood up and biked a bit faster. At 10k I had the time 25.41 min. Total time today 50.46 min. \ud83d\ude42<\/p>\n

Over to running where I ran most of the run in a comfortable pace of 6 min\/k. When it was 1 k left I increased the speed to 5.27 min\/k and when it was 500 m left I increased the speed to 5 min\/k. Total time today was 29.24 min<\/p>\n

The calves today was tired after physical training Thursday.<\/p>\n

I have enjoyed this challenge and glad that I was able to pass 50 runs. In November it felt very far away to reach the goal but I had decided to make it. Stayed away from injuries and had only one day flu.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 day, 0 days to go Today it is the last day of this challenge and my second bonus was a combo. Was greeted by Suz when I got to Actic to swim. She was standing in her very nice belly dance outfit. Friday afternoon I felt ache in my left shoulder, could do Newaza […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/516"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}