{"id":522,"date":"2014-02-19T12:58:06","date_gmt":"2014-02-19T12:58:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=522"},"modified":"2014-02-19T12:58:06","modified_gmt":"2014-02-19T12:58:06","slug":"combo","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=522","title":{"rendered":"Combo"},"content":{"rendered":"<p>Today it was a combo with 400 m swimming, 20k biking and 5k running<\/p>\n<p>because it was only me and another lady there so I had two lanes by myself. Expected a better<br \/>\ntime than last time when I was not crawling. I had to laugh at myself \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/IMG_1283_140219_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-523\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/IMG_1283_140219_1000px.jpg\" alt=\"IMG_1283_140219_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1283_140219_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1283_140219_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1283_140219_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Last time I had 11.28 min without crawling so crawling is not in my favor right now.<\/p>\n<p>Time to bike to Gerda to do the two last disciplines: biking and running.<\/p>\n<p>Biking today I started with an incline of 4 and every other k I increased the incline to 10 and then biking standing up for 1k. Feeling pretty good today. Total time 52.55 min.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/IMG_1284_140219_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-524\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/IMG_1284_140219_1000px.jpg\" alt=\"IMG_1284_140219_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1284_140219_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1284_140219_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1284_140219_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/IMG_1285_140219_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-525\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/IMG_1285_140219_1000px.jpg\" alt=\"IMG_1285_140219_1000px\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1285_140219_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1285_140219_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/IMG_1285_140219_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/Biking_140219.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-526\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/02\/Biking_140219.png\" alt=\"Biking_140219\" width=\"300\" height=\"210\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/Biking_140219.png 547w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/02\/Biking_140219-300x210.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The treadmills were popular today so I hoped by the time I would be ready for running that it would be one for me.<\/p>\n<p>I do not like to run on a treadmill normally and today I was really bored. The thing with the combo is that you can not bike shorter than 20 k and not run less than 5k, a thought that came over me was that if I run faster it will be over sooner \ud83d\ude42 But I was not in a mood to increase the speed every k, started with 6 min\/k (10) for 4k and then increased the speed to 11 when it was 1k left and then increased the speed to 5 min\/k (12) when it was 500 m left. Total time today was 29.23 min.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was a combo with 400 m swimming, 20k biking and 5k running because it was only me and another lady there so I had two lanes by myself. Expected a better time than last time when I was not crawling. I had to laugh at myself \ud83d\ude42 Last time I had 11.28 min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/522"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}