{"id":5461,"date":"2016-02-23T20:12:27","date_gmt":"2016-02-23T20:12:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5461"},"modified":"2016-02-23T20:12:27","modified_gmt":"2016-02-23T20:12:27","slug":"5-08k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5461","title":{"rendered":"5.08K Flat Run"},"content":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>Today it was my first working day, got up 5 am to take the train 7 am so my brain was exhausted but I had decided that I would go out for a run when I got back home.<\/p>\n<p>I was glad my stronger side won because a lot of tension disappeared after the run.<\/p>\n<p>This was a test run to see if my knee was OK. After Newaza (= judo wrestling) Friday evening, when I had been home for a while I had pain in my left knee, I didn&#8217;t think it was serious.<\/p>\n<p>Had a good pace from the beginning. Was dark so I wore my reflective vest and head light.<\/p>\n<p>Interesting how invisible people can be who do not wear reflective vest or similar when they are walking on a dirt road without any streetlights. I passed a girl in the dark and hardly saw her.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160223.png\" rel=\"attachment wp-att-5462\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5462\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160223-300x130.png\" alt=\"results_160223\" width=\"300\" height=\"130\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160223-300x130.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160223-768x332.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160223-624x270.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160223.png 922w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.08K, time: 29.20.6 min, average heart rate: 148. average pace: 5.46 min\/k, max pace: 4.57 min\/k, cadence: 182, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; No excuses edition Today it was my first working day, got up 5 am to take the train 7 am so my brain was exhausted but I had decided that I would go out for a run when I got back home. I was glad my stronger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[48,66],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5461"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5461"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5461\/revisions"}],"predecessor-version":[{"id":5463,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5461\/revisions\/5463"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}