{"id":5465,"date":"2016-02-27T16:43:00","date_gmt":"2016-02-27T16:43:00","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5465"},"modified":"2016-02-27T21:11:56","modified_gmt":"2016-02-27T21:11:56","slug":"pulse-based-interval-training-9","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5465","title":{"rendered":"Pulse based interval training"},"content":{"rendered":"<p>#22 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>Instead of a long run I decided that I would do pulse based interval training instead.<\/p>\n<p>Temperature: 30C (37.4F)<\/p>\n<p>Threshold pulse: 160<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3435.png\" rel=\"attachment wp-att-5466\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5466\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3435-300x300.png\" alt=\"IMG_3435\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3435-300x300.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3435-150x150.png 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3435-624x624.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/IMG_3435.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Started with 2K warm up and even if I ran slowly the heart rate Went up over 140.<\/p>\n<p>Then the first interval and it was tough. Did not go over 160. The first interval always feels very long<\/p>\n<p>2 min rest when I was jogging.<\/p>\n<p>Second interval was tough as well. Not over 160<\/p>\n<p>2 min rest when I was jogging<\/p>\n<p>Third interval was also tough but now it starts to feel better because it is only one interval left.<\/p>\n<p>2 min rest when I was jogging<\/p>\n<p>Finally the last interval. Got up to 162, did not pay attention to the pulse Watch. I passed a man and a child and all of a sudden I heard someone shouting at me, asked if it was my head phones that was on the ground. I do not listen to music when I am running.<\/p>\n<p>Then 1K cool down.<\/p>\n<p>I am not sure why it was tough today, no upwind but maybe because of lack of sleep. Started working again and getting up earling in the morning to commute.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160227.png\" rel=\"attachment wp-att-5467\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5467\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160227-300x175.png\" alt=\"results_160227\" width=\"300\" height=\"175\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160227-300x175.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160227-768x447.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160227-624x363.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_160227.png 934w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 11.91K, time: 1.10.58.4 h, average heart rate: 151, average pace: 5.57 min\/k, max pace: 4.46 min\/k, cadence: 184, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22 &#8211; 50 runs in 100 days &#8211; No excuses edition Instead of a long run I decided that I would do pulse based interval training instead. Temperature: 30C (37.4F) Threshold pulse: 160 Started with 2K warm up and even if I ran slowly the heart rate Went up over 140. Then the first interval [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,14],"tags":[73],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5465"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5465"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5465\/revisions"}],"predecessor-version":[{"id":5472,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5465\/revisions\/5472"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}