{"id":5473,"date":"2016-03-02T21:53:58","date_gmt":"2016-03-02T21:53:58","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5473"},"modified":"2016-03-02T21:53:58","modified_gmt":"2016-03-02T21:53:58","slug":"12-65k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5473","title":{"rendered":"12.65K Flat Run"},"content":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>I have decided that even if this commuting means longer days that my exercising is not going to suffer. So after work I went out for a run. Mandatory reflective vest and headlight.<\/p>\n<p>Even if it was colder it was not raw cold.<\/p>\n<p>Saturday I had issues with my heart rate, went above 140 during my warm up but tonite it felt like normal. I have managed to get to bed earlier this week.<\/p>\n<p>An interesting thing happened, someone was out with her pig \ud83d\ude42 I have heard that pigs can be pets but do not know anyone who has a pig as a pet.<\/p>\n<p>Nice to get out for a run even if it was later.\u00a0 Twice I had to pass horses. I am not afraid of horses but I do not want to get kicked by one but nothing happened.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160302.png\" rel=\"attachment wp-att-5474\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5474\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160302-300x133.png\" alt=\"results_160302\" width=\"300\" height=\"133\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160302-300x133.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160302-768x341.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160302-624x277.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160302.png 919w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 12.65K, time: 1.18.36.8 h, average heart rate: 149, average pace: 6.12 min\/k,<br \/>\nmax pace: 5.13 min\/k, cadence: 176, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; No excuses edition I have decided that even if this commuting means longer days that my exercising is not going to suffer. So after work I went out for a run. Mandatory reflective vest and headlight. Even if it was colder it was not raw cold. Saturday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[38,66],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5473"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5473"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5473\/revisions"}],"predecessor-version":[{"id":5475,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5473\/revisions\/5475"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}