{"id":5477,"date":"2016-03-30T21:06:10","date_gmt":"2016-03-30T21:06:10","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5477"},"modified":"2016-03-30T21:06:10","modified_gmt":"2016-03-30T21:06:10","slug":"5-08k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5477","title":{"rendered":"5.08K Flat Run"},"content":{"rendered":"<p>#24 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>You have not heard from me in a while because I ran into a cold a couple of weeks ago.<\/p>\n<p>I was fine after one week but then I had this stubborn cough that did not want to go away.<\/p>\n<p>One issue that I have in the spring is that I can get it prior to my spring allergy and then the cough could be a allergy cough but it is tough to know, I have learned the hard way not to exercise when I have a cold cough.<\/p>\n<p>Lately I have &#8221;crawled on the walls&#8221; so since it has itched in my eyes I decided to go out for a run today, even if it was a short run it was lovely to be back.<\/p>\n<p>Since I did not want to run into another cold I put on a lot of clothes, winter tights, long sleeve, fleece and windstopper, warm hat and gloves. During the run the hat and gloves were removed<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160330.png\" rel=\"attachment wp-att-5478\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5478\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160330-300x128.png\" alt=\"results_160330\" width=\"300\" height=\"128\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160330-300x128.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160330-768x329.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160330-624x267.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/03\/results_160330.png 1018w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Distance: 5.08K, time: 30.43.2 min, average heart rate: 147, average pace: 6.02 min\/k,<br \/>\nmax pace: 5.03 min\/k, cadence: 176, VO2 Max: 29 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#24 &#8211; 50 runs in 100 days &#8211; No excuses edition You have not heard from me in a while because I ran into a cold a couple of weeks ago. I was fine after one week but then I had this stubborn cough that did not want to go away. One issue that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5477"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5477"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5479,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5477\/revisions\/5479"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}