{"id":5480,"date":"2016-04-03T15:52:08","date_gmt":"2016-04-03T15:52:08","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5480"},"modified":"2016-04-03T15:52:08","modified_gmt":"2016-04-03T15:52:08","slug":"17-35k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5480","title":{"rendered":"17.35K Trail Run"},"content":{"rendered":"

#25 – 50 runs in 100 days – No excuses edition<\/p>\n

This year is about getting more higher meters of altitude since I plan to run a ultra race called Kullamannen Ultra i Nov and I have found a new group of Runners who are getting ready for Swiss Alpine in August and they have a pace that suits me perfectly.<\/p>\n

Finally I could join them today in Genarp. I got a ride with Terje who has a big red jeep and of course we discussed running on our way to Genarp where we met the rest of the group.<\/p>\n

We were 6 people and 2 of them were former AZ colleagues and one guy had two common friends, Nishaban who also is a former colleague from AZ and then Jeanice who belongs to CKR.<\/p>\n

I wanted higher meters of altitude and I GOT it. We ran on a mountain bike trail and I liked the\u00a0 serpentine the best, first down the serpentine, we paused shortly and then ran back up,<\/p>\n

\"IMG_3473\"<\/a><\/p>\n

\"IMG_3475\"<\/a><\/p>\n

There were some hills where I had to walk part of it, I am not used to these hills but will run with this group to improve.<\/p>\n

\"IMG_3477\"<\/a><\/p>\n

During the run my gloves, hat and fleece got off. The temperature was 9oC (48F) when we started.<\/p>\n

Here is when we have started running down the serpentine<\/p>\n

\"IMG_3483\"<\/a><\/p>\n

Even if I was last I was not stressed because I always saw someone from the group in front of me<\/p>\n

Here is when we were running up a longer dirt road, first I was able to run but at the end I had to start walking so my inflection Point (=brytpunkt) came a bit earlier.<\/p>\n

Even if I have just got back from a longer cold I was proud of myself. Am satisfied with my run. I am going to be tired in my calves tomorrow \ud83d\ude42<\/p>\n

\"IMG_3480\"<\/a><\/p>\n

\"IMG_3482\"<\/a><\/p>\n

I have realized that when I am running in the city and I am saying hello to other runners I can get the evil eye from some runners but when I am running on trails every runner is so happy and say hi with a smile \ud83d\ude42<\/p>\n

\"results_160403\"<\/a><\/p>\n

\"altitude_160403\"<\/a><\/p>\n

Distance: 17.35K, time: 2.18.11 h, average heart rate: 154, average pace: 7.58 min\/k, max pace: 5.45 min\/k, cadence: 174, VO2 Max: 30 ml\/kg\/min<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#25 – 50 runs in 100 days – No excuses edition This year is about getting more higher meters of altitude since I plan to run a ultra race called Kullamannen Ultra i Nov and I have found a new group of Runners who are getting ready for Swiss Alpine in August and they have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,10,15,24],"tags":[27,96,97],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5480"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5480"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5480\/revisions"}],"predecessor-version":[{"id":5490,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5480\/revisions\/5490"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}