{"id":5495,"date":"2016-04-07T21:03:18","date_gmt":"2016-04-07T21:03:18","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5495"},"modified":"2016-04-07T21:15:31","modified_gmt":"2016-04-07T21:15:31","slug":"12-5k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5495","title":{"rendered":"12.5K Flat Run"},"content":{"rendered":"<p>#27 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>During the nite it rained and it has been a grey day but when I took the train home from work, closer to home the sun came out. Lucky me this was a running day.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3489.jpg\" rel=\"attachment wp-att-5502\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5502\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3489-300x225.jpg\" alt=\"IMG_3489\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3489-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3489-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3489.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Temperature showed 11.3 oC (52.3F) so compression tights, long sleeve and windstopper, gloves and hat.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3491.jpg\" rel=\"attachment wp-att-5497\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5497\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3491-300x225.jpg\" alt=\"IMG_3491\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3491-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3491-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3491.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had a good pace from the beginning. Still irritated by a person that has behaved badly lately so some rehabiliation again.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3496.jpg\" rel=\"attachment wp-att-5498\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5498\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3496-300x300.jpg\" alt=\"IMG_3496\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3496-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3496-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3496-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3496.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Enjoyed seeing the sun and nice to get out on a bit longer run. Passed another runner and we said hi to each other<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3497.jpg\" rel=\"attachment wp-att-5499\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5499\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3497-300x300.jpg\" alt=\"IMG_3497\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3497-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3497-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3497-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3497.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3499.jpg\" rel=\"attachment wp-att-5500\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5500\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3499-300x300.jpg\" alt=\"IMG_3499\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3499-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3499-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3499-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3499.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When I got back I realized that even if the GPS worked this time. the distance and average pace got screwed up. It is a 12.5K run and it showed around 18K and an average pace of 4 min\/k, I don&#8217;t think so \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3519.jpg\" rel=\"attachment wp-att-5501\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5501\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3519-300x300.jpg\" alt=\"IMG_3519\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3519-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3519-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3519-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3519.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Need to reset the GPS<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160407.png\" rel=\"attachment wp-att-5503\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5503\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160407-300x134.png\" alt=\"results_160407\" width=\"300\" height=\"134\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160407-300x134.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160407-768x343.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160407-624x279.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160407.png 918w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 12.5K, time: 1.16.42 h, average heart rate: 151, average pace: 6.08 min\/k, cadence: 176, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#27 &#8211; 50 runs in 100 days &#8211; No excuses edition During the nite it rained and it has been a grey day but when I took the train home from work, closer to home the sun came out. Lucky me this was a running day. Temperature showed 11.3 oC (52.3F) so compression tights, long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5495"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5495"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5495\/revisions"}],"predecessor-version":[{"id":8597,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5495\/revisions\/8597"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}