{"id":5520,"date":"2016-04-16T13:35:28","date_gmt":"2016-04-16T13:35:28","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5520"},"modified":"2016-04-19T19:00:04","modified_gmt":"2016-04-19T19:00:04","slug":"27-22k-lund-runt","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5520","title":{"rendered":"27.22K – Lund Runt"},"content":{"rendered":"

#29 – 50 runs in 100 days – No excuses edition<\/p>\n

Yesterday afternoon I felt sore in my throat which was odd so I decided not to run my 5K run that was planned for Friday evening, instead stay home, keep myself warm and get to bed early and hope for the best. 9 out of 10 times it has worked.<\/p>\n

The plan today was to get up in the morning and run Lund Runt, a city run around 28K.<\/p>\n

When I woke up at 7.30 my throat was just fine so I decided to run what was planned.<\/p>\n

Last time I ran this route I realized there were still some parts to correct and this time I had decided I would run the original run except where there is construction work.<\/p>\n

The temperature was 8oC (46F) and grey but no rain \ud83d\ude42<\/p>\n

So clothes were long sleeve and windstopper, compression tights and regular running shoes, 2×250 ml bottles with water.<\/p>\n

I am not really a morning runner but sometimes it has its advantages. Not many runners are out at this time in the morning but a lot of walkers and dog walkers.<\/p>\n

\"IMG_3549_160416\"<\/a><\/p>\n

The first correction was at Nova (the shopping mall) where I have realized I have to stay on the left side of the car road.<\/p>\n

\"IMG_3551_160416\"<\/a><\/p>\n

Last time I realized that the route was continuing in the sheep pasture, had to run back and into the pasture last time but this time I knew that \ud83d\ude42<\/p>\n

\"IMG_3553_160416\"<\/a><\/p>\n

Then at Tetra Pak we have to cross the car road over to a bike\/walk path where I had crossed the car road at the wrong place Before but this time I made it \ud83d\ude42<\/p>\n

\"IMG_3554_160416\"<\/a><\/p>\n

Now I started to get bored and part of me wanted to quit but the stronger me decided to continue and try to get the spirit back.<\/p>\n

\"IMG_3556_160416\"<\/a><\/p>\n

At R\u00e5by I passed Br\u00f6dlabbet and waved at Caroline but she didn’t see me.<\/p>\n

I started to feel a bit pain in my right knee and I decided to walk when I had run around 20K for 1K to try to get the pain away and then run the rest of the run and it worked.<\/p>\n

\"IMG_3557_160416\"<\/a><\/p>\n

It was a bit tough today but I had to run these 27K because my first ultra race is getting closer and if I cannot handle the distance now the question is if I am going to run the race or not and that is a question I have to think about anyway. This commuting and my 2 week cold has not worked in my direction.<\/p>\n

When I got to Ladug\u00e5rdsmarken I saw another CKR runner, she had a CKR buff on and we said hi, now home was getting closer \ud83d\ude42<\/p>\n

It is interesting how your mind works. I am slower before breakfast and I am accepting it but then I passed two other runners who was a bit slower than me and for a short moment I felt that I was really fast \ud83d\ude42 even if I was slow.<\/p>\n

Finally I was home and it was nice to eat some breakfast after that.<\/p>\n

\"results_160416\"<\/a><\/p>\n

Distance: 27.22K, time: 3.02.42, average heart beat: 146, average pace: 6.42 min\/k, max pace: 5.24 min\/k, cadence: 174, VO2 Max: 37 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#29 – 50 runs in 100 days – No excuses edition Yesterday afternoon I felt sore in my throat which was odd so I decided not to run my 5K run that was planned for Friday evening, instead stay home, keep myself warm and get to bed early and hope for the best. 9 out […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,24],"tags":[61],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5520"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5520"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5520\/revisions"}],"predecessor-version":[{"id":5538,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5520\/revisions\/5538"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}