{"id":5525,"date":"2016-04-19T19:13:46","date_gmt":"2016-04-19T19:13:46","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5525"},"modified":"2016-04-19T19:39:29","modified_gmt":"2016-04-19T19:39:29","slug":"5-14k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5525","title":{"rendered":"5.14K &#8211; Flat Run"},"content":{"rendered":"<p>#30 &#8211; 50 runs in 100 days &#8211; No excuses edition<\/p>\n<p>Turned out that this run actually is the last run for me in the challenge that ends at midnight. The next challenge said it was going to start April 19th 0.05 but is actually April 20th 0.05.<\/p>\n<p>When I left work the sun came out and it felt good to know that I would run a 5K run when I got back home.<\/p>\n<p>Temperature: 12.5oC (54.5F)<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3565_160419.jpg\" rel=\"attachment wp-att-5543\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5543\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3565_160419-300x225.jpg\" alt=\"IMG_3565_160419\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3565_160419-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3565_160419-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3565_160419.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It was nice getting out even if it was fresh winds.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3567_160419.jpg\" rel=\"attachment wp-att-5544\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5544\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3567_160419-300x225.jpg\" alt=\"IMG_3567_160419\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3567_160419-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3567_160419-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3567_160419.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The pace was ok, felt that I was\u00a0influenced by that I was tired. Have not managed to get to bed in time this week but work on it \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419.jpg\" rel=\"attachment wp-att-5545\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5545\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419-300x225.jpg\" alt=\"IMG_3574_160419\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3574_160419.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nice to see the sun out, beginning of this week has been grey.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419.png\" rel=\"attachment wp-att-5542\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5542\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419-300x122.png\" alt=\"results_160419\" width=\"300\" height=\"122\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419-300x122.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419-768x312.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419-1024x415.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419-624x253.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160419.png 1028w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.14K, time: 30.52 min, average heart rate: 149, average pace: 6 min\/k, max pace: 5.14 min\/k, cadence: 178, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#30 &#8211; 50 runs in 100 days &#8211; No excuses edition Turned out that this run actually is the last run for me in the challenge that ends at midnight. The next challenge said it was going to start April 19th 0.05 but is actually April 20th 0.05. When I left work the sun came [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[38,81,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5525"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5525"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5525\/revisions"}],"predecessor-version":[{"id":5548,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5525\/revisions\/5548"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}