{"id":5549,"date":"2016-04-22T19:35:47","date_gmt":"2016-04-22T19:35:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5549"},"modified":"2016-04-22T19:42:42","modified_gmt":"2016-04-22T19:42:42","slug":"5-11k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5549","title":{"rendered":"5.11K Flat Run"},"content":{"rendered":"<p>#1 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>I was suppose to run my first run in this challenge yesterday but my weaker me won so I decided I would run when I got back from work tonite.<\/p>\n<p>Temperature: 15oC (59F)<\/p>\n<p>I decided I would be tough and wear my Spring\/Fall compression tights, long sleeve, no gloves and hat \ud83d\ude42<\/p>\n<p>My flipbelt came in handy tonite where I could keep my key and mobile phone.<\/p>\n<p>First run this year that I felt that spring really was hear in the city. So much greener, birds singing. Hope it will go in the right direction from now on. I want a bit warmer temperature.<\/p>\n<p>Nice pace from the beginning. Just slowed now for a short moment when I was running uphills.<\/p>\n<p>Nice way of starting the weekend.<\/p>\n<p>Tomorrow it will be a trail run at my favorite spot and a longer run, need to see in what shape I am in for my first ultra race in June. It is going to be interesting to see how wet or dry it is.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160422.png\" rel=\"attachment wp-att-5550\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5550\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160422-300x123.png\" alt=\"results_160422\" width=\"300\" height=\"123\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160422-300x123.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160422-768x314.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160422-624x255.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160422.png 1015w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.11K, time: 29.14 min, average heart rate: 148, average pace: 5.43 min\/k, max pace: 4.55 min\/k, cadence: 184, VO2 Max: 29 ml\/kg\/min<\/p>\n<p>Great to see that I finished under 30 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 &#8211; 50 runs in 100 days &#8211; Just run edition I was suppose to run my first run in this challenge yesterday but my weaker me won so I decided I would run when I got back from work tonite. Temperature: 15oC (59F) I decided I would be tough and wear my Spring\/Fall compression [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,81],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5549"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5549"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5549\/revisions"}],"predecessor-version":[{"id":5552,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5549\/revisions\/5552"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}