{"id":5554,"date":"2016-04-23T16:43:01","date_gmt":"2016-04-23T16:43:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5554"},"modified":"2016-04-23T16:46:04","modified_gmt":"2016-04-23T16:46:04","slug":"39-7k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5554","title":{"rendered":"39.7K Trail Run"},"content":{"rendered":"<p>#2 &#8211; 50 runs in 100 days &#8211; Just run edition<br \/>\n#3 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>No sleeping in this morning.<\/p>\n<p>Got up at 5 am, ate breakfast and took the train to Tj\u00f6rnarp train station and shortly after that started my long train run.<\/p>\n<p>I got the feeling it would get warmer even if the temperature showd 4oC (39F) when I left so I put on long sleeve and windstopper, thinner gloves and hat. Did not take long til I took off Windstopper, gloves and hat.<\/p>\n<p>When I have been running around 5K I pass a farm with pigs and I was wondering if there would be any piglets and too my surprise they showed up<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3583.jpg\" rel=\"attachment wp-att-5558\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5558\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3583-300x225.jpg\" alt=\"IMG_3583\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3583-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3583-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3583.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today I tested Tailwind Green Tea Buzz (caffeinated). I have not decided if it goes up to No 1 or if Raspberry still is no 1. Liked it.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3590.jpg\" rel=\"attachment wp-att-5557\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5557\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3590-300x225.jpg\" alt=\"IMG_3590\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3590-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3590-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3590.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3592.jpg\" rel=\"attachment wp-att-5561\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5561\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3592-300x225.jpg\" alt=\"IMG_3592\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3592-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3592-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3592.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3594.jpg\" rel=\"attachment wp-att-5560\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5560\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3594-300x225.jpg\" alt=\"IMG_3594\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3594-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3594-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3594.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3596.jpg\" rel=\"attachment wp-att-5562\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5562\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3596-300x225.jpg\" alt=\"IMG_3596\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3596-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3596-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3596.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I did not know that saying good morning when I passed two trekkers would make one of them scream and jump 2 m \ud83d\ude42<\/p>\n<p>All of a sudden a squirrel passed me.<\/p>\n<p>I was interested if it has dried up a bit, last Fall it rained a lot so in December there were a lot of new puddles so I took alternative ways to not have to wade but today at 9K I didn&#8217;t have to take an alternative route in the forest.<\/p>\n<p>When I got to Frostavallen and passed the car road I heard something in the grove and then it jumped out a deer. First time I have seen a deer so close out in the woods.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3597.jpg\" rel=\"attachment wp-att-5566\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5566\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3597-300x225.jpg\" alt=\"IMG_3597\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3597-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3597-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3597.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3598.jpg\" rel=\"attachment wp-att-5565\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5565\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3598-300x225.jpg\" alt=\"IMG_3598\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3598-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3598-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3598.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3599.jpg\" rel=\"attachment wp-att-5564\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5564\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3599-300x225.jpg\" alt=\"IMG_3599\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3599-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3599-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3599.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3600.jpg\" rel=\"attachment wp-att-5563\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5563\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3600-300x225.jpg\" alt=\"IMG_3600\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3600-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3600-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3600.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>At 25K I started to get tired legs and after that I did some walking from time to time.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3601.jpg\" rel=\"attachment wp-att-5569\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5569\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3601-300x225.jpg\" alt=\"IMG_3601\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3601-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3601-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3601.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3603.jpg\" rel=\"attachment wp-att-5568\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5568\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3603-300x225.jpg\" alt=\"IMG_3603\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3603-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3603-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3603.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3604.jpg\" rel=\"attachment wp-att-5567\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5567\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3604-300x225.jpg\" alt=\"IMG_3604\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3604-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3604-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3604.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3607.jpg\" rel=\"attachment wp-att-5570\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5570\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3607-300x225.jpg\" alt=\"IMG_3607\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3607-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3607-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3607.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A guy who was out trying to find a good place to fish even asked me for advice where he could stand. It was too many trees where he was. I told him to walk a bit further and hoped he would have a good day.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3606.jpg\" rel=\"attachment wp-att-5571\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5571\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3606-300x225.jpg\" alt=\"IMG_3606\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3606-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3606-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3606.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3612.jpg\" rel=\"attachment wp-att-5572\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5572\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3612-300x225.jpg\" alt=\"IMG_3612\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3612-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3612-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3612.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3614.jpg\" rel=\"attachment wp-att-5575\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5575\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3614-300x225.jpg\" alt=\"IMG_3614\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3614-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3614-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3614.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had planned to run up Djuralidsbacken (Djuralids hill) but my legs were very tired and so it was walking today.<\/p>\n<p>But even if the run did not go as planned it was magical with all the wood anemones<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423.png\" rel=\"attachment wp-att-5556\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5556\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423-300x122.png\" alt=\"results_160423\" width=\"300\" height=\"122\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423-300x122.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423-768x313.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423-1024x417.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423-624x254.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160423.png 1029w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423.png\" rel=\"attachment wp-att-5576\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5576\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423-300x124.png\" alt=\"altitude_160423\" width=\"300\" height=\"124\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423-300x124.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423-768x317.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423-1024x423.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423-624x258.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/altitude_160423.png 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance; 39.7K, time: 5.26.39 h, average heart rate: 141, average pace: 8.13 min\/k, max pace: 4.05 min\/k, cadence: 172, VO2 Max: 28 ml\/kg\/min<\/p>\n<p>Then I had a transport run back to H\u00f6\u00f6r train station. After tired legs in the Wood it is no fun running on asphalt for around 4K so it was no fun. Distance: 4.21K, time: 33.01.4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#2 &#8211; 50 runs in 100 days &#8211; Just run edition #3 &#8211; 50 runs in 100 days &#8211; Just run edition No sleeping in this morning. Got up at 5 am, ate breakfast and took the train to Tj\u00f6rnarp train station and shortly after that started my long train run. I got the feeling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99,10,15,24],"tags":[100,88,101],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5554"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5554"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5554\/revisions"}],"predecessor-version":[{"id":5580,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5554\/revisions\/5580"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}