{"id":5581,"date":"2016-04-27T21:18:44","date_gmt":"2016-04-27T21:18:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5581"},"modified":"2016-04-27T21:18:44","modified_gmt":"2016-04-27T21:18:44","slug":"5-23k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5581","title":{"rendered":"5.23K Flat Run"},"content":{"rendered":"<p>#4 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>Fantastic evening.<\/p>\n<p>I was suppose to run yesterday but when I got back to the train station it was raining so I decided I would skip the run and test my gym gear at home: elastic band and gymstick, and then run today.<\/p>\n<p>It was raining where I am working, it was cold when I got back home, part of me wanted to skip the run but my stronger me decided to not listen to the other voice.<\/p>\n<p>Temperature: 9oC (48.2F)<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3621_160427.jpg\" rel=\"attachment wp-att-5586\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5586\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3621_160427-300x300.jpg\" alt=\"IMG_3621_160427\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3621_160427-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3621_160427-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3621_160427-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3621_160427.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I decided I woudl run my 5K run backwards = start with the end first and end the start last and I could remember the route. Sometimes when I have tested this on other routes I can get confused because everything looks different.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3654_160427.jpg\" rel=\"attachment wp-att-5585\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5585\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3654_160427-300x225.jpg\" alt=\"IMG_3654_160427\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3654_160427-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3654_160427-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3654_160427.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Great to see that the pace was fast from the beginning and it was very nice to see 5.25 min\/k on my display on my pulse watch.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3655_160427.jpg\" rel=\"attachment wp-att-5584\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5584\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3655_160427-300x225.jpg\" alt=\"IMG_3655_160427\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3655_160427-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3655_160427-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3655_160427.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Even if it looked like it was going to rain, the rain stayed away.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3657_160427.jpg\" rel=\"attachment wp-att-5588\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5588\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3657_160427-300x225.jpg\" alt=\"IMG_3657_160427\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3657_160427-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3657_160427-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3657_160427.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So glad to see a finishing time under 30 min. It is definately going in the right direction.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160427.png\" rel=\"attachment wp-att-5587\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5587\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160427-300x126.png\" alt=\"results_160427\" width=\"300\" height=\"126\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160427-300x126.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160427-768x324.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160427-624x263.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160427.png 921w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.23K, time: 29.27.2 min, average heart rate: 152, average pace: 5.37 min\/k,<br \/>\nmax pace: 4.47 min\/k, cadence: 184, VO2 Max: 30 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 &#8211; 50 runs in 100 days &#8211; Just run edition Fantastic evening. I was suppose to run yesterday but when I got back to the train station it was raining so I decided I would skip the run and test my gym gear at home: elastic band and gymstick, and then run today. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5581"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5581"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5581\/revisions"}],"predecessor-version":[{"id":5589,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5581\/revisions\/5589"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}