{"id":5590,"date":"2016-04-28T21:22:53","date_gmt":"2016-04-28T21:22:53","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5590"},"modified":"2016-04-28T21:22:53","modified_gmt":"2016-04-28T21:22:53","slug":"8-54k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5590","title":{"rendered":"8.54K Flat Run"},"content":{"rendered":"<p>#5 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>Time again for another run.<\/p>\n<p>The original plan was to run my 12.5K run but then I was thinking that I might do intervals, it is a while ago since I did intervals last time.<\/p>\n<p>But when I got back home I decided I would run my 10K run. A run I had not done in a while.<\/p>\n<p>Temperature: 10oC (F) so it was time for my leopard tights.<\/p>\n<p>I wanted to have a Gl\u00e4djepass (Fun Run) pace around 6 min\/k and that was also what my body wanted.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3659_160428.jpg\" rel=\"attachment wp-att-5593\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5593\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3659_160428-300x225.jpg\" alt=\"IMG_3659_160428\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3659_160428-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3659_160428-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3659_160428.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I passed some other runners, said hi to one but it was like I was seeing a runner would not say hi and he didn&#8217;t so I did not say hi, I usually say hi to other runners but sometimes I get the evil eye \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3661_160428.jpg\" rel=\"attachment wp-att-5597\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5597\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3661_160428-300x225.jpg\" alt=\"IMG_3661_160428\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3661_160428-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3661_160428-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/IMG_3661_160428.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When I getting closer to home I realized that I cut the run short, not on purpose, it is a while ago since I ran this 10K and should have run longer before I turned back. But better a shorter run than no run at all<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160428.png\" rel=\"attachment wp-att-5595\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5595\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160428-300x135.png\" alt=\"results_160428\" width=\"300\" height=\"135\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160428-300x135.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160428-768x346.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160428-624x281.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/04\/results_160428.png 923w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 8.54K, time: 53.11.3, average heart rate: 141. average pace: 6.13 min\/k, max pace: 5.45 min\/k, cadence: 178, VO2 Max: 24<br \/>\nml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5 &#8211; 50 runs in 100 days &#8211; Just run edition Time again for another run. The original plan was to run my 12.5K run but then I was thinking that I might do intervals, it is a while ago since I did intervals last time. But when I got back home I decided I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5590"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5590"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5590\/revisions"}],"predecessor-version":[{"id":5598,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5590\/revisions\/5598"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}