![\"results_160503\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160503.png\")
<\/a><\/p>\n#6 – 50 runs in 100 days – Just run edition<\/p>\n
I decided last week that it was time again for intervals this week. I have not done them in a while.<\/p>\n
When I left the town where I work it was warm, I had to take off my extra long sleeve under my jacket but when I got back to my town it was the other way around . COLD! So I had to put on my extra long sleeve.<\/p>\n
Of course part of me did not want to run those intervals but lucky me my stronger me won this time.<\/p>\n
Temperature: 13oC (55.4F) but chilly and cold so I am not kidding wore gloves and hat. I took off the gloves from time to time \ud83d\ude42<\/p>\n
What a life save a flip belt is when you do not have any pockets.<\/p>\n
Started with 2K warmup. At the end I was wondering if I would be lucky to pass a mom with a bicycle trailer and her kid who also was biking. Lucky me they stopped just before I started my interval, 2K.<\/p>\n
It did not take long til I was over my threshold pulse (160), got to 163 very quickly, even if I was doing pulse based intervals my brain was more on speed than pulse, it took some time to get below 160 and then I got back over 160 a couple of times.<\/p>\n
2 min rest when I was jogging.<\/p>\n
Second interval, 2K where I was doing just fine til I came to the famous hill near the school, even if I know that I have a tendency to increase the pace when I am slowing down and tried my best to be below 160, I got to 161.<\/p>\n
2 min rest when I was jogging<\/p>\n
Third interval, 2K was just fine but had some upwind and felt tired so I got around 155 mainly. Felt like this interval would never end.<\/p>\n
2\u00a0 min rest when I was jogging.<\/p>\n
Last interval, 2K and when I was on my way back I saw another CKR runner coming in the other direction, saw our hat which I also wore, thought it was Tobias Widell and we said hi.<\/p>\n
Then 1K cool down.<\/p>\n
Interesting how rusty you can get when you have not done intervals in a while.<\/p>\n
It was tough today but I am glad I did it.<\/p>\n