{"id":5620,"date":"2016-05-10T20:37:33","date_gmt":"2016-05-10T20:37:33","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5620"},"modified":"2016-05-10T20:37:33","modified_gmt":"2016-05-10T20:37:33","slug":"12-44k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5620","title":{"rendered":"12.44K Flat Run"},"content":{"rendered":"<p>#10 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>I had decided that I would go out for a run after work.<\/p>\n<p>It was warm during my bike ride and it was time for short tights and linnen and definately a water belt but then I decided I would test my running skirt.<\/p>\n<p>Interesting with me is that two years ago I was not interested at all in a running dress or running skirt. Some CKR\u00a0girls had those during races or running workouts, it was nothing for me.<\/p>\n<p>Then last year at Hallandsultran one girl had a very cool running skirt and then I was hooked so I bought one this year.<\/p>\n<p>I had to put on my flipbelt too to\u00a0have my mobile and keys in.<\/p>\n<p>It was a beautiful evening for a run but also warm so\u00a0 I had to wet my hair during the\u00a0run and drink water. Passed some other runners and said hi.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3690.jpg\" rel=\"attachment wp-att-5623\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5623\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3690-300x225.jpg\" alt=\"IMG_3690\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3690-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3690-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3690.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I have to say that running with a running skirt was very liberating. Definately something that I will wear again during warm summer runs.<\/p>\n<p>Me, running and heat are not best friends so I am satisifed with the time and pace.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3694.jpg\" rel=\"attachment wp-att-5622\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5622\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3694-300x225.jpg\" alt=\"IMG_3694\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3694-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3694-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3694.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Unfortunately I did not get any heart rate or VO2 Max registered.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160510.png\" rel=\"attachment wp-att-5621\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5621\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160510-300x116.png\" alt=\"results_160510\" width=\"300\" height=\"116\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160510-300x116.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160510-768x297.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160510-624x241.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160510.png 1019w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 12.44K, time: 1.18.50.2h, average pace: 6.20 min\/k, max pace: 5.13 min\/k, cadence: 174<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10 &#8211; 50 runs in 100 days &#8211; Just run edition I had decided that I would go out for a run after work. It was warm during my bike ride and it was time for short tights and linnen and definately a water belt but then I decided I would test my running skirt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,105,81,103],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5620"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5620"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5620\/revisions"}],"predecessor-version":[{"id":5624,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5620\/revisions\/5624"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}