{"id":5632,"date":"2016-05-17T20:51:36","date_gmt":"2016-05-17T20:51:36","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5632"},"modified":"2016-05-17T20:52:14","modified_gmt":"2016-05-17T20:52:14","slug":"5-07k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5632","title":{"rendered":"5.07K Flat Run"},"content":{"rendered":"<p>#12 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>It was nice to see the sun when I walked to the train leaving work. The temperature dropped this week and it has been grey. Gloves back on today \ud83d\ude42<\/p>\n<p>I had to run some errands on my way home, was thinking about doing intervals but decided to run a shorter run.<\/p>\n<p>Temperature: 14oC (57.2F) so capri tights, thin long sleeve, short socks, flipbelt.<\/p>\n<p>Pulse belt was found and GPS \ud83d\ude42<\/p>\n<p>It was nice running, needed to get some frustration out of the system too.<\/p>\n<p>Felt good to see those numbers under 6 min\/k but even if it would have been a fun race pace I would have liked the run as well. Not a lot of other runners were out.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160517.png\" rel=\"attachment wp-att-5635\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5635\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160517-300x160.png\" alt=\"results_160517\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160517-300x160.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160517-768x409.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160517-624x332.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160517.png 919w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.07K, time: 29.38 min, average heart rate: 146, average pace: 5.50 min\/k, max pace: 5.03 min\/k, cadence: 178, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12 &#8211; 50 runs in 100 days &#8211; Just run edition It was nice to see the sun when I walked to the train leaving work. The temperature dropped this week and it has been grey. Gloves back on today \ud83d\ude42 I had to run some errands on my way home, was thinking about doing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,39],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5632"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5632"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5632\/revisions"}],"predecessor-version":[{"id":5636,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5632\/revisions\/5636"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}